28th June - 15 miles

June 28th, 2009 by admin

Activity
Route: – Elev. Avg: 330 ft
Location: Andover, Elev. Gain: -20 ft
Date: 06/28/09 Up/Downhill: [+728/-748]
Time: 09:20 AM Difficulty: 3.4 / 5.0
Performance
Distance: 14.93 miles
Time: 0:53:34
Speed: 16.7 mph
Pace: 3' 36 /mi Heart Rate: 157 bpm (Avg)
Calories: 1057 174 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 - 187 0h 05m 10%  1.21 mi
Zone 4 150 - 168 0h 42m 78%  11.52 mi
Zone 3 131 - 150 0h 08m 14%  2.42 mi
Zone 2 112 - 131 0h 00m 0%  0.07 mi
Zone 1 94 - 112 0h 00m 0%  0.08 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 3' 39 +0' 03 16.4 -0.3 135 -23 ft
2 3' 16 -0' 19 18.3 +1.6 154 -10 ft
3 3' 36 +0' 00 16.6 -0.1 159 +20 ft
4 3' 31 -0' 04 17.0 +0.3 161 +23 ft
5 3' 55 +0' 19 15.3 -1.4 163 +49 ft
6 4' 21 +0' 45 13.8 -2.9 163 +99 ft
7 4' 40 +1' 04 12.8 -3.8 167 +115 ft
8 4' 55 +1' 19 12.2 -4.5 160 -7 ft
9 2' 45 -0' 50 21.8 +5.1 145 -108 ft
10 2' 49 -0' 46 21.3 +4.6 153 -92 ft
11 3' 01 -0' 34 19.9 +3.2 156 -59 ft
12 3' 23 -0' 12 17.7 +1.0 156 -20 ft
13 3' 18 -0' 17 18.1 +1.4 154 -16 ft
14 3' 54 +0' 18 15.3 -1.4 159 +30 ft
end 3' 56 +0' 20 15.2 -1.5 162 -19 ft
Versus average of 16.7 mph

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