10th October – 24 miles

October 10th, 2009 by admin

Activity

Performance

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 – 187	0h 10m	11%	2.14 mi
Zone 4	150 – 168	1h 01m	69%	16.67 mi
Zone 3	131 – 150	0h 21m	24%	6.64 mi
Zone 2	112 – 131	0h 00m	0%	0.09 mi
Zone 1	94 – 112	0h 00m	0%	0.07 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	3' 27	-0' 12	17.4	+1.0	136	-29 ft
2	3' 25	-0' 14	17.5	+1.1	156	-3 ft
3	3' 35	-0' 04	16.7	+0.3	163	+20 ft
4	4' 03	+0' 23	14.8	-1.6	169	+66 ft
5	3' 34	-0' 05	16.8	+0.4	158	-33 ft
6	3' 32	-0' 07	16.9	+0.5	153	-7 ft
7	4' 30	+0' 50	13.3	-3.1	164	+89 ft
8	3' 55	+0' 15	15.3	-1.1	161	+7 ft
9	4' 30	+0' 50	13.3	-3.1	171	+39 ft
10	3' 03	-0' 36	19.6	+3.2	144	-102 ft
11	4' 09	+0' 29	14.4	-2.0	163	+49 ft
12	3' 44	+0' 04	16.1	-0.3	159	+3 ft
13	3' 59	+0' 19	15.1	-1.3	158	+10 ft
14	3' 01	-0' 38	19.9	+3.5	150	-60 ft
15	3' 16	-0' 23	18.4	+2.0	149	-3 ft
16	3' 36	-0' 03	16.6	+0.2	153	+10 ft
17	3' 17	-0' 22	18.2	+1.8	150	-33 ft
18	3' 06	-0' 33	19.3	+2.9	151	-49 ft
19	3' 42	+0' 02	16.2	-0.2	153	-4 ft
20	3' 58	+0' 18	15.1	-1.3	158	+46 ft
21	4' 10	+0' 30	14.4	-2.0	151	-26 ft
22	3' 04	-0' 35	19.5	+3.1	152	-23 ft
23	3' 50	+0' 10	15.6	-0.8	158	-4 ft
24	3' 58	+0' 18	15.1	-1.3	155	+27 ft
end	3' 55	+0' 15	15.3	-1.1	144	-9 ft
Versus average of 16.4 mph