18th October – 35 miles

October 18th, 2009 by admin

Activity

Performance

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 – 187	0h 01m	1%	0.28 mi
Zone 4	150 – 168	1h 03m	48%	14.79 mi
Zone 3	131 – 150	1h 00m	45%	17.26 mi
Zone 2	112 – 131	0h 06m	4%	1.68 mi
Zone 1	94 – 112	0h 05m	4%	1.33 mi
(none)	out of range	0h 04m	3%	0.95 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	3' 30	-0' 17	17.1	+1.3	98	-23 ft
2	5' 31	+1' 43	10.9	-4.9	102	-9 ft
3	3' 36	-0' 11	16.6	+0.8	113	+20 ft
4	4' 24	+0' 36	13.6	-2.2	162	+88 ft
5	3' 37	-0' 10	16.5	+0.7	153	+3 ft
6	3' 57	+0' 09	15.2	-0.7	157	+49 ft
7	3' 52	+0' 04	15.5	-0.3	159	+33 ft
8	3' 31	-0' 16	17.0	+1.2	155	+4 ft
9	4' 22	+0' 34	13.7	-2.1	160	+79 ft
10	4' 18	+0' 30	13.9	-1.9	156	+46 ft
11	4' 28	+0' 40	13.4	-2.4	154	+23 ft
12	4' 44	+0' 56	12.6	-3.2	155	+105 ft
13	4' 15	+0' 27	14.1	-1.7	155	+23 ft
14	3' 16	-0' 31	18.4	+2.6	148	-66 ft
15	2' 42	-1' 05	22.2	+6.4	133	-167 ft
16	4' 10	+0' 22	14.4	-1.4	142	+30 ft
17	4' 53	+1' 05	12.3	-3.5	156	+137 ft
18	4' 51	+1' 03	12.3	-3.5	134	-88 ft
19	3' 24	-0' 23	17.6	+1.8	140	-65 ft
20	3' 20	-0' 27	18.0	+2.2	142	-36 ft
21	3' 25	-0' 22	17.6	+1.8	143	-33 ft
22	3' 23	-0' 24	17.7	+1.9	145	-26 ft
23	3' 22	-0' 25	17.7	+1.9	149	-33 ft
24	3' 22	-0' 25	17.8	+1.9	149	-19 ft
25	3' 39	-0' 08	16.4	+0.6	145	-27 ft
26	3' 20	-0' 27	18.0	+2.2	146	-20 ft
27	3' 26	-0' 21	17.5	+1.7	148	-16 ft
28	3' 44	-0' 03	16.0	+0.2	145	-16 ft
29	3' 57	+0' 09	15.2	-0.6	150	+29 ft
30	4' 47	+0' 59	12.5	-3.3	157	+65 ft
31	3' 50	+0' 02	15.6	-0.2	150	+7 ft
32	3' 39	-0' 08	16.4	+0.6	146	-13 ft
33	3' 04	-0' 43	19.5	+3.7	138	-112 ft
34	4' 08	+0' 20	14.5	-1.3	154	+42 ft
end	3' 26	-0' 21	17.4	+1.6	149	-23 ft
Versus average of 15.8 mph