1st April – 14 miles

April 1st, 2009 by DB.

Activity
Route: – Elev. Avg: 327 ft
Location: Andover, Elev. Gain: -20 ft
Date: 04/01/09 Up/Downhill: [+764/-784]
Time: 04:12 PM Difficulty: 3.4 / 5.0
Performance
Distance: 14.91 miles
Time: 0:55:22
Speed: 16.2 mph
Pace: 3' 42 /mi Heart Rate: 152 bpm (Avg)
Calories: 1000 171 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 – 187 0h 01m 2%  0.25 mi
Zone 4 150 – 168 0h 42m 76%  10.81 mi
Zone 3 131 – 150 0h 13m 24%  4.28 mi
Zone 2 112 – 131 0h 01m 2%  0.32 mi
Zone 1 94 – 112 0h 00m 0%  0.08 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 3' 46 +0' 03 15.9 -0.3 131 -30 ft
2 3' 47 +0' 04 15.8 -0.3 146 -3 ft
3 3' 21 -0' 21 17.9 +1.7 159 +20 ft
4 3' 32 -0' 10 16.9 +0.7 163 +23 ft
5 4' 22 +0' 39 13.7 -2.5 159 +49 ft
6 4' 59 +1' 16 12.0 -4.2 157 +99 ft
7 5' 00 +1' 17 12.0 -4.2 159 +115 ft
8 4' 51 +1' 08 12.3 -3.9 154 -7 ft
9 2' 34 -1' 08 23.4 +7.2 140 -109 ft
10 2' 38 -1' 04 22.7 +6.5 148 -98 ft
11 2' 42 -1' 00 22.2 +6.0 152 -53 ft
12 3' 17 -0' 25 18.2 +2.0 155 -20 ft
13 3' 32 -0' 10 16.9 +0.7 151 -16 ft
14 4' 12 +0' 29 14.3 -1.9 152 +29 ft
end 3' 58 +0' 15 15.1 -1.1 158 -20 ft
Versus average of 16.2 mph

Posted from bimactive.com
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