1st May – 16 miles

May 1st, 2009 by DB.

Activity
Route: – Elev. Avg: 406 ft
Location: Andover, Elev. Gain: -19 ft
Date: 05/01/09 Up/Downhill: [+1217/-1236]
Time: 04:53 PM Difficulty: 3.8 / 5.0
Performance
Distance: 16.21 miles
Time: 1:01:50
Speed: 15.7 mph
Pace: 3' 49 /mi Heart Rate: 148 bpm (Avg)
Calories: 1142 171 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 – 187 0h 03m 5%  0.53 mi
Zone 4 150 – 168 0h 36m 58%  8.29 mi
Zone 3 131 – 150 0h 21m 33%  6.42 mi
Zone 2 112 – 131 0h 06m 10%  2.21 mi
Zone 1 94 – 112 0h 00m 0%  0.11 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 4' 01 +0' 11 14.9 -0.8 134 +10 ft
2 3' 13 -0' 36 18.6 +2.9 147 +33 ft
3 4' 14 +0' 24 14.2 -1.5 159 +82 ft
4 3' 37 -0' 12 16.6 +0.9 157 -26 ft
5 4' 15 +0' 25 14.1 -1.6 161 +102 ft
6 5' 53 +2' 03 10.2 -5.5 164 +171 ft
7 3' 38 -0' 11 16.4 +0.8 144 -75 ft
8 2' 53 -0' 56 20.8 +5.1 126 -174 ft
9 4' 01 +0' 11 14.9 -0.8 147 +4 ft
10 4' 45 +0' 55 12.6 -3.1 155 +102 ft
11 4' 48 +0' 58 12.5 -3.2 155 +79 ft
12 2' 36 -1' 13 23.0 +7.3 131 -164 ft
13 2' 57 -0' 52 20.2 +4.6 138 -85 ft
14 3' 41 -0' 08 16.3 +0.6 151 -3 ft
15 3' 08 -0' 41 19.1 +3.4 139 -95 ft
16 3' 39 -0' 10 16.4 +0.7 151 +43 ft
end 3' 43 -0' 06 16.1 +0.4 140 -19 ft
Versus average of 15.7 mph

Posted from bimactive.com
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