2008 February

February 23rd, 2008 by DB.

Activity

Performance

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 11m	13%	1.78 mi
Zone 4	148 - 167	1h 04m	80%	16.31 mi
Zone 3	130 - 148	0h 06m	7%	1.89 mi
Zone 2	111 - 130	0h 00m	0%	0.01 mi
Zone 1	93 - 111	0h 00m	0%	0.00 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	4' 01	-0' 02	14.9	+0.1	149	+40 ft
2	3' 34	-0' 29	16.8	+2.0	157	+33 ft
3	5' 07	+1' 03	11.7	-3.1	161	+118 ft
4	6' 48	+2' 44	8.8	-6.0	169	+213 ft
5	3' 03	-1' 00	19.6	+4.8	153	-249 ft
6	3' 26	-0' 37	17.5	+2.7	146	-66 ft
7	3' 14	-0' 49	18.5	+3.7	159	-39 ft
8	3' 31	-0' 32	17.0	+2.2	158	-13 ft
9	3' 04	-0' 59	19.5	+4.7	159	-23 ft
10	3' 20	-0' 43	17.9	+3.1	160	-30 ft
11	3' 23	-0' 40	17.7	+2.9	158	-16 ft
12	3' 41	-0' 22	16.3	+1.5	160	-9 ft
13	5' 16	+1' 12	11.4	-3.4	168	+76 ft
14	4' 10	+0' 06	14.3	-0.5	161	+26 ft
15	4' 20	+0' 16	13.8	-1.0	160	-17 ft
16	4' 16	+0' 12	14.1	-0.7	158	+13 ft
17	3' 21	-0' 42	17.8	+3.0	150	-115 ft
18	4' 34	+0' 30	13.1	-1.7	159	+30 ft
19	4' 21	+0' 17	13.8	-1.0	154	-13 ft
end	4' 58	+0' 54	12.1	-2.7	157	+39 ft
Versus average of 14.8 mph