2008 February - cjazz

February 17th, 2008 by DB.

Activity

Performance

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 3	149 – 168	0h 38m	46%	8.05 mi
Zone 2	131 – 149	0h 40m	49%	10.91 mi
Zone 1	112 – 131	0h 04m	4%	1.12 mi
(none)	out of range	0h 03m	4%	0.54 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	4' 36	+0' 26	13.0	-1.4	143	+39 ft
2	4' 33	+0' 23	13.2	-1.2	154	+33 ft
3	5' 23	+1' 13	11.1	-3.3	154	+118 ft
4	6' 50	+2' 40	8.8	-5.6	168	+213 ft
5	3' 37	-0' 33	16.5	+2.1	150	-252 ft
6	3' 54	-0' 16	15.4	+1.0	137	-65 ft
7	3' 34	-0' 36	16.8	+2.4	146	-36 ft
8	3' 52	-0' 18	15.5	+1.1	146	+10 ft
9	3' 33	-0' 37	16.9	+2.5	149	-56 ft
10	3' 41	-0' 29	16.2	+1.8	147	-19 ft
11	4' 16	+0' 06	14.0	-0.4	143	-16 ft
12	3' 33	-0' 37	16.9	+2.5	143	-13 ft
13	4' 49	+0' 39	12.4	-2.0	156	+85 ft
14	4' 03	-0' 07	14.8	+0.4	142	+27 ft
15	3' 58	-0' 12	15.1	+0.7	149	-17 ft
16	3' 30	-0' 40	17.1	+2.7	141	+6 ft
17	2' 53	-1' 17	20.8	+6.4	132	-114 ft
18	4' 35	+0' 25	13.1	-1.3	147	+30 ft
19	3' 28	-0' 42	17.3	+2.9	146	-13 ft
end	4' 51	+0' 41	12.4	-2.0	152	+39 ft
Versus average of 14.4 mph