27th April 2008 – 11.09miles 41mins 25secs

April 27th, 2008 by DB.

Activity
Route: – Elev. Avg: 342 ft
Location: Middle Wallop, Elev. Gain: +0 ft
Date: 04/27/08 Up/Downhill: [+603/-603]
Time: 08:27 AM Difficulty: 3.1 / 5.0
Weather: Fog And Mist
62 F temp; 100%% humidity
62 F heat index; winds CALM

Performance
Distance: 11.09 miles
Time: 0:41:25
Speed: 16.1 mph
Pace: 3′ 44 /mi Heart Rate: 156 bpm (Avg)
Calories: 769 177 bpm (Peak)

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 167 – 185 0h 06m 14% 1.36 mi
Zone 4 148 – 167 0h 30m 73% 8.12 mi
Zone 3 130 – 148 0h 06m 16% 2.11 mi
Zone 2 111 – 130 0h 00m 0% 0.09 mi
Zone 1 93 – 111 0h 01m 2% 0.17 mi
(none) out of range 0h 00m 0% 0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 4′ 07 +0′ 23 14.5 -1.6 132 +29 ft
2 3′ 55 +0′ 11 15.3 -0.8 150 +13 ft
3 4′ 18 +0′ 34 13.9 -2.2 163 +66 ft
4 5′ 21 +1′ 37 11.2 -4.9 162 +141 ft
5 3′ 10 -0′ 33 18.9 +2.8 146 -111 ft
6 2′ 50 -0′ 53 21.1 +5.0 148 -95 ft
7 2′ 57 -0′ 46 20.2 +4.1 151 -55 ft
8 3′ 07 -0′ 36 19.2 +3.1 164 -26 ft
9 3′ 40 -0′ 03 16.4 +0.2 162 +23 ft
10 3′ 57 +0′ 13 15.1 -1.0 162 +3 ft
11 3′ 42 -0′ 01 16.2 +0.1 166 +6 ft
end 3′ 36 -0′ 07 16.6 +0.5 176 +6 ft
Versus average of 16.1 mph

Posted from bimactive.com

Filed under: Cycling | No Comments »

Previous