2008 December - cjazz

December 20th, 2008 by DB.

Activity

Performance

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 – 185	0h 17m	22%	2.68 mi
Zone 4	148 – 167	0h 56m	73%	14.12 mi
Zone 3	130 – 148	0h 13m	17%	2.90 mi
Zone 2	111 – 130	0h 00m	0%	0.11 mi
Zone 1	93 – 111	0h 00m	0%	0.01 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	4' 03	-0' 00	14.8	-0.0	142	+29 ft
2	4' 34	+0' 30	13.1	-1.7	167	+69 ft
3	3' 58	-0' 05	15.1	+0.3	165	0 ft
4	4' 43	+0' 39	12.7	-2.1	165	+75 ft
5	9' 58	+5' 54	6.0	-8.8	166	+213 ft
6	3' 43	-0' 20	16.1	+1.3	158	-131 ft
7	3' 24	-0' 39	17.6	+2.8	146	-144 ft
8	3' 25	-0' 38	17.5	+2.7	152	-26 ft
9	3' 34	-0' 29	16.8	+2.0	148	-26 ft
10	3' 02	-1' 01	19.8	+5.0	155	-33 ft
11	3' 19	-0' 44	18.0	+3.2	151	+10 ft
12	3' 25	-0' 38	17.5	+2.7	155	-26 ft
13	3' 21	-0' 42	17.9	+3.1	158	-30 ft
14	8' 05	+4' 01	7.4	-7.4	160	+118 ft
15	4' 44	+0' 40	12.7	-2.1	155	+29 ft
16	4' 17	+0' 13	14.0	-0.8	157	-29 ft
17	3' 49	-0' 14	15.7	+0.9	154	-76 ft
18	3' 45	-0' 18	16.0	+1.2	152	-50 ft
19	4' 29	+0' 25	13.3	-1.5	161	+16 ft
end	**	**	**	**	151	** ft
Versus average of 14.8 mph
** Insufficient data to calculate this split