23rd February 12 miles

February 23rd, 2009 by DB.

Activity
Route: – Elev. Avg: 288 ft
Location: Andover, Elev. Gain: -20 ft
Date: 02/23/09 Up/Downhill: [+580/-600]
Time: 06:36 AM Difficulty: 3.1 / 5.0
Performance
Distance: 12.00 miles
Time: 0:47:18
Speed: 15.2 mph
Pace: 3' 57 /mi Heart Rate: 144 bpm (Avg)
Calories: 788 164 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 – 187 0h 00m 0%  0.00 mi
Zone 4 150 – 168 0h 20m 42%  4.58 mi
Zone 3 131 – 150 0h 29m 62%  7.76 mi
Zone 2 112 – 131 0h 02m 4%  0.61 mi
Zone 1 94 – 112 0h 00m 1%  0.11 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 4' 19 +0' 22 13.8 -1.3 129 +13 ft
2 5' 06 +1' 09 11.7 -3.5 150 +91 ft
3 4' 05 +0' 08 14.6 -0.6 148 -14 ft
4 4' 32 +0' 35 13.2 -2.0 151 +49 ft
5 3' 13 -0' 43 18.6 +3.4 134 -91 ft
6 3' 32 -0' 24 16.9 +1.7 150 +7 ft
7 3' 26 -0' 30 17.4 +2.2 136 -85 ft
8 4' 04 +0' 07 14.7 -0.5 153 +17 ft
9 4' 10 +0' 13 14.4 -0.8 150 0 ft
10 3' 18 -0' 38 18.1 +2.9 146 -20 ft
11 3' 56 -0' 00 15.2 +0.0 147 +16 ft
end 4' 06 +0' 09 14.6 -0.6 146 -4 ft
Versus average of 15.2 mph

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