21st March – 7 miles

March 21st, 2009 by DB.

Activity
Route: – Elev. Avg: 258 ft
Location: Andover, Elev. Gain: -13 ft
Date: 03/21/09 Up/Downhill: [+380/-393]
Time: 08:24 AM Difficulty: 2.7 / 5.0
Performance
Distance: 7.83 miles
Time: 0:30:58
Speed: 15.2 mph
Pace: 3' 57 /mi Heart Rate: 140 bpm (Avg)
Calories: 523 172 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 – 187 0h 00m 1%  0.10 mi
Zone 4 150 – 168 0h 04m 12%  0.84 mi
Zone 3 131 – 150 0h 24m 78%  6.25 mi
Zone 2 112 – 131 0h 03m 11%  0.76 mi
Zone 1 94 – 112 0h 00m 1%  0.09 mi
(none) out of range 0h 00m 0%  0.04 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 4' 04 +0' 07 14.7 -0.5 124 -30 ft
2 3' 49 -0' 07 15.7 +0.5 143 -4 ft
3 4' 08 +0' 11 14.5 -0.7 146 +20 ft
4 4' 26 +0' 29 13.5 -1.7 154 +59 ft
5 3' 31 -0' 25 17.1 +1.9 143 -36 ft
6 3' 49 -0' 07 15.7 +0.5 141 -7 ft
7 4' 52 +0' 55 12.3 -2.9 137 +4 ft
end 4' 01 +0' 04 14.9 -0.3 142 -20 ft
Versus average of 15.2 mph

Posted from bimactive.com

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