16th March – 13.5 miles

March 16th, 2009 by DB.

Activity
Route: – Elev. Avg: 303 ft
Location: Andover, Elev. Gain: -20 ft
Date: 03/16/09 Up/Downhill: [+636/-656]
Time: 05:15 PM Difficulty: 3.2 / 5.0
Performance
Distance: 13.52 miles
Time: 0:50:46
Speed: 16.0 mph
Pace: 3' 45 /mi Heart Rate: 140 bpm (Avg)
Calories: 893 160 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 – 187 0h 00m 0%  0.00 mi
Zone 4 150 – 168 0h 05m 11%  1.42 mi
Zone 3 131 – 150 0h 42m 83%  11.29 mi
Zone 2 112 – 131 0h 05m 9%  1.36 mi
Zone 1 94 – 112 0h 00m 1%  0.11 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 3' 48 +0' 03 15.7 -0.3 129 -33 ft
2 3' 22 -0' 23 17.8 +1.8 147 0 ft
3 3' 48 +0' 03 15.8 -0.2 148 +19 ft
4 3' 49 +0' 04 15.7 -0.3 147 +23 ft
5 4' 03 +0' 18 14.8 -1.2 144 +59 ft
6 4' 25 +0' 40 13.5 -2.5 145 +89 ft
7 5' 14 +1' 29 11.4 -4.6 141 +52 ft
8 3' 05 -0' 40 19.4 +3.4 124 -102 ft
9 3' 12 -0' 33 18.7 +2.7 136 -60 ft
10 3' 21 -0' 24 17.9 +1.9 138 -39 ft
11 3' 19 -0' 26 18.0 +2.0 138 -23 ft
12 3' 26 -0' 19 17.5 +1.5 138 -10 ft
13 4' 30 +0' 45 13.3 -2.7 144 +27 ft
end 3' 31 -0' 14 17.1 +1.1 129 -23 ft
Versus average of 16.0 mph

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