2009 April - cjazz

April 27th, 2009 by DB.

Activity

Performance

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 – 187	0h 06m	5%	0.83 mi
Zone 4	150 – 168	0h 41m	33%	9.52 mi
Zone 3	131 – 150	1h 12m	59%	19.23 mi
Zone 2	112 – 131	0h 07m	6%	2.37 mi
Zone 1	94 – 112	0h 00m	0%	0.10 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	3' 54	+0' 00	15.3	-0.1	129	-23 ft
2	3' 36	-0' 17	16.6	+1.2	146	-7 ft
3	3' 34	-0' 19	16.8	+1.4	154	+17 ft
4	3' 37	-0' 16	16.5	+1.1	153	+19 ft
5	3' 47	-0' 06	15.8	+0.4	156	+52 ft
6	4' 00	+0' 06	14.9	-0.5	161	+98 ft
7	4' 25	+0' 31	13.6	-1.8	164	+115 ft
8	5' 30	+1' 36	10.9	-4.5	167	+157 ft
9	6' 47	+2' 53	8.8	-6.6	156	+108 ft
10	4' 19	+0' 25	13.9	-1.5	154	+6 ft
11	3' 42	-0' 11	16.2	+0.8	150	+26 ft
12	3' 32	-0' 21	16.9	+1.5	146	-4 ft
13	3' 13	-0' 40	18.6	+3.2	147	-194 ft
14	3' 43	-0' 10	16.1	+0.7	138	-69 ft
15	3' 26	-0' 27	17.5	+2.1	136	-78 ft
16	3' 36	-0' 17	16.6	+1.2	137	-29 ft
17	3' 43	-0' 10	16.1	+0.7	137	-33 ft
18	3' 39	-0' 14	16.4	+1.0	139	-39 ft
19	3' 39	-0' 14	16.4	+1.0	136	-23 ft
20	3' 52	-0' 01	15.5	+0.1	140	-23 ft
21	4' 07	+0' 13	14.5	-0.9	139	-3 ft
22	3' 50	-0' 03	15.7	+0.2	141	-39 ft
23	3' 52	-0' 01	15.5	+0.1	140	-26 ft
24	3' 50	-0' 03	15.6	+0.2	138	-14 ft
25	3' 54	+0' 00	15.4	-0.0	138	+7 ft
26	4' 48	+0' 54	12.5	-2.9	152	+91 ft
27	4' 01	+0' 07	14.9	-0.5	144	+33 ft
28	3' 21	-0' 32	17.8	+2.4	138	-42 ft
29	3' 41	-0' 12	16.2	+0.8	133	-30 ft
30	4' 04	+0' 10	14.7	-0.7	143	-13 ft
31	3' 25	-0' 28	17.5	+2.1	141	-42 ft
end	3' 42	-0' 11	16.2	+0.8	149	-10 ft
Versus average of 15.4 mph