25th April – 15 miles

April 25th, 2009 by DB.

Activity
Route: – Elev. Avg: 327 ft
Location: Andover, Elev. Gain: -19 ft
Date: 04/25/09 Up/Downhill: [+751/-770]
Time: 02:29 PM Difficulty: 3.4 / 5.0
Performance
Distance: 14.92 miles
Time: 0:54:26
Speed: 16.4 mph
Pace: 3' 40 /mi Heart Rate: 155 bpm (Avg)
Calories: 1022 174 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 – 187 0h 05m 10%  1.23 mi
Zone 4 150 – 168 0h 36m 67%  9.83 mi
Zone 3 131 – 150 0h 16m 28%  4.50 mi
Zone 2 112 – 131 0h 00m 0%  0.05 mi
Zone 1 94 – 112 0h 00m 1%  0.12 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 3' 52 +0' 12 15.5 -0.9 135 -23 ft
2 3' 29 -0' 10 17.2 +0.8 157 -3 ft
3 3' 42 +0' 02 16.2 -0.2 161 +13 ft
4 3' 35 -0' 04 16.7 +0.3 162 +26 ft
5 3' 45 +0' 05 16.0 -0.4 161 +46 ft
6 3' 54 +0' 14 15.3 -1.0 162 +98 ft
7 4' 25 +0' 45 13.5 -2.9 168 +118 ft
8 4' 47 +1' 07 12.5 -3.9 157 -19 ft
9 3' 04 -0' 35 19.5 +3.1 140 -98 ft
10 3' 30 -0' 09 17.1 +0.7 145 -92 ft
11 3' 29 -0' 10 17.1 +0.8 147 -59 ft
12 3' 16 -0' 23 18.3 +1.9 156 -20 ft
13 3' 20 -0' 19 18.0 +1.6 154 -17 ft
14 3' 52 +0' 12 15.5 -0.9 154 +29 ft
end 3' 37 -0' 02 16.6 +0.2 158 -20 ft
Versus average of 16.4 mph

Posted from bimactive.com

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