29th May – 15 miles

May 29th, 2009 by admin

Activity
Route: – Elev. Avg: 362 ft
Location: Andover, Elev. Gain: -14 ft
Date: 05/29/09 Up/Downhill: [+839/-853]
Time: 07:38 AM Difficulty: 3.5 / 5.0
Performance
Distance: 14.93 miles
Time: 0:56:58
Speed: 15.7 mph
Pace: 3' 49 /mi Heart Rate: 152 bpm (Avg)
Calories: 1082 181 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 – 187 0h 02m 3%  0.47 mi
Zone 4 150 – 168 0h 33m 58%  7.91 mi
Zone 3 131 – 150 0h 20m 36%  6.11 mi
Zone 2 112 – 131 0h 03m 6%  1.04 mi
Zone 1 94 – 112 0h 00m 0%  0.06 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 4' 05 +0' 15 14.7 -1.0 137 +29 ft
2 4' 24 +0' 34 13.6 -2.1 160 +76 ft
3 3' 37 -0' 12 16.5 +0.8 160 -20 ft
4 4' 10 +0' 20 14.4 -1.3 162 +56 ft
5 3' 42 -0' 07 16.2 +0.5 156 0 ft
6 4' 08 +0' 18 14.5 -1.2 161 +43 ft
7 5' 04 +1' 14 11.8 -3.9 165 +99 ft
8 4' 16 +0' 26 14.0 -1.7 154 -16 ft
9 3' 06 -0' 43 19.3 +3.6 130 -108 ft
10 2' 58 -0' 51 20.2 +4.5 134 -98 ft
11 3' 11 -0' 38 18.8 +3.1 141 -53 ft
12 3' 26 -0' 23 17.4 +1.7 146 -20 ft
13 3' 24 -0' 25 17.6 +1.9 145 -16 ft
14 4' 05 +0' 15 14.7 -1.0 151 +13 ft
end 3' 53 +0' 03 15.4 -0.3 156 +4 ft
Versus average of 15.7 mph

Posted from bimactive.com

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