27th June – 15miles

June 27th, 2009 by admin

Activity
Route: – Elev. Avg: 362 ft
Location: Andover, Elev. Gain: -19 ft
Date: 06/27/09 Up/Downhill: [+856/-875]
Time: 07:34 AM Difficulty: 3.5 / 5.0
Performance
Distance: 14.95 miles
Time: 0:56:21
Speed: 15.9 mph
Pace: 3' 46 /mi Heart Rate: 151 bpm (Avg)
Calories: 1207 180 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 – 187 0h 01m 1%  0.17 mi
Zone 4 150 – 168 0h 38m 67%  9.57 mi
Zone 3 131 – 150 0h 17m 30%  5.27 mi
Zone 2 112 – 131 0h 02m 3%  0.58 mi
Zone 1 94 – 112 0h 00m 1%  0.11 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 3' 45 -0' 01 16.0 +0.1 131 +29 ft
2 4' 20 +0' 33 13.8 -2.1 158 +72 ft
3 3' 40 -0' 06 16.3 +0.4 157 -10 ft
4 4' 18 +0' 31 13.9 -2.0 155 +50 ft
5 3' 49 +0' 02 15.7 -0.2 146 0 ft
6 4' 19 +0' 32 13.9 -2.0 157 +43 ft
7 5' 08 +1' 21 11.7 -4.2 162 +99 ft
8 4' 18 +0' 31 13.9 -2.0 152 -10 ft
9 2' 54 -0' 52 20.6 +4.7 132 -114 ft
10 2' 49 -0' 57 21.3 +5.4 147 -98 ft
11 2' 54 -0' 52 20.7 +4.8 160 -49 ft
12 3' 17 -0' 29 18.2 +2.3 156 -23 ft
13 3' 18 -0' 28 18.2 +2.3 149 -20 ft
14 3' 51 +0' 04 15.5 -0.4 152 +32 ft
end 3' 55 +0' 08 15.3 -0.6 152 -19 ft
Versus average of 15.9 mph

Posted from bimactive.com

Filed under: Uncategorized | No Comments »

Previous
Next