13th June – 15 miles

June 13th, 2009 by admin

Activity
Route: – Elev. Avg: 367 ft
Location: Andover, Elev. Gain: -4 ft
Date: 06/13/09 Up/Downhill: [+793/-797]
Time: 09:07 AM Difficulty: 3.4 / 5.0
Performance
Distance: 14.93 miles
Time: 0:56:34
Speed: 15.8 mph
Pace: 3' 48 /mi Heart Rate: 153 bpm (Avg)
Calories: 1151 181 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 – 187 0h 03m 5%  0.74 mi
Zone 4 150 – 168 0h 36m 64%  8.76 mi
Zone 3 131 – 150 0h 20m 36%  6.23 mi
Zone 2 112 – 131 0h 03m 5%  0.43 mi
Zone 1 94 – 112 0h 00m 0%  0.04 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 3' 54 +0' 06 15.4 -0.4 138 +39 ft
2 4' 20 +0' 32 13.8 -2.0 161 +59 ft
3 3' 38 -0' 09 16.5 +0.7 159 0 ft
4 3' 58 +0' 10 15.1 -0.7 165 +43 ft
5 3' 51 +0' 03 15.6 -0.2 152 0 ft
6 4' 23 +0' 35 13.7 -2.1 159 +40 ft
7 7' 50 +4' 02 7.7 -8.2 158 +115 ft
8 4' 18 +0' 30 13.9 -1.9 149 -30 ft
9 3' 00 -0' 47 19.9 +4.1 132 -108 ft
10 3' 01 -0' 46 19.9 +4.1 140 -98 ft
11 3' 03 -0' 44 19.6 +3.8 146 -53 ft
12 3' 20 -0' 27 18.0 +2.2 151 -19 ft
13 3' 10 -0' 37 18.9 +3.1 151 -16 ft
14 3' 47 -0' 00 15.8 +0.0 159 +13 ft
end 3' 50 +0' 02 15.6 -0.2 157 +14 ft
Versus average of 15.8 mph

Posted from bimactive.com

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