30th July – 11 miles

July 30th, 2009 by admin

Activity
Route: – Elev. Avg: 393 ft
Location: Andover, Elev. Gain: +20 ft
Date: 07/30/09 Up/Downhill: [+787/-767]
Time: 05:21 PM Difficulty: 3.3 / 5.0
Performance
Distance: 11.11 miles
Time: 0:40:44
Speed: 16.4 mph
Pace: 3' 40 /mi Heart Rate: 146 bpm (Avg)
Calories: 778 169 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 – 187 0h 00m 1%  0.09 mi
Zone 4 150 – 168 0h 21m 52%  4.81 mi
Zone 3 131 – 150 0h 16m 40%  5.34 mi
Zone 2 112 – 131 0h 04m 9%  1.32 mi
Zone 1 94 – 112 0h 00m 0%  0.07 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 3' 16 -0' 23 18.3 +1.9 130 +63 ft
2 3' 48 +0' 08 15.7 -0.7 162 +62 ft
3 3' 37 -0' 02 16.6 +0.2 154 -7 ft
4 4' 16 +0' 36 14.1 -2.3 156 +92 ft
5 6' 25 +2' 45 9.3 -7.0 159 +167 ft
6 3' 37 -0' 02 16.6 +0.2 140 -52 ft
7 2' 41 -0' 58 22.3 +5.9 129 -180 ft
8 2' 42 -0' 57 22.2 +5.8 140 -82 ft
9 3' 25 -0' 14 17.5 +1.1 148 +13 ft
10 2' 58 -0' 41 20.1 +3.7 135 -89 ft
11 3' 30 -0' 09 17.1 +0.7 149 +23 ft
end 4' 35 +0' 55 13.1 -3.3 136 +10 ft
Versus average of 16.4 mph

Posted from bimactive.com

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