2009 July - cjazz

July 26th, 2009 by admin

Activity

Performance

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 – 187	0h 01m	1%	0.19 mi
Zone 4	150 – 168	0h 53m	45%	13.16 mi
Zone 3	131 – 150	1h 05m	56%	19.17 mi
Zone 2	112 – 131	0h 05m	4%	1.63 mi
Zone 1	94 – 112	0h 00m	0%	0.03 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	3' 48	+0' 12	15.8	-0.9	138	-4 ft
2	3' 40	+0' 04	16.3	-0.4	146	+42 ft
3	4' 10	+0' 34	14.3	-2.3	156	+59 ft
4	3' 54	+0' 18	15.4	-1.3	155	+50 ft
5	3' 16	-0' 19	18.4	+1.7	145	-135 ft
6	3' 39	+0' 03	16.4	-0.3	140	-27 ft
7	3' 28	-0' 07	17.3	+0.6	149	+23 ft
8	3' 28	-0' 07	17.2	+0.5	149	-49 ft
9	3' 38	+0' 02	16.5	-0.2	150	-23 ft
10	3' 33	-0' 02	16.9	+0.2	149	-17 ft
11	3' 36	+0' 00	16.6	-0.1	153	+26 ft
12	3' 49	+0' 13	15.7	-1.0	156	+9 ft
13	3' 24	-0' 11	17.6	+0.9	154	-23 ft
14	3' 19	-0' 16	18.1	+1.4	147	-50 ft
15	3' 50	+0' 14	15.6	-1.1	152	+36 ft
16	3' 19	-0' 16	18.1	+1.4	149	-45 ft
17	3' 18	-0' 17	18.2	+1.5	149	+23 ft
18	3' 24	-0' 11	17.6	+0.9	150	-33 ft
19	3' 36	+0' 00	16.6	-0.1	146	-10 ft
20	6' 24	+2' 48	9.4	-7.3	157	+190 ft
21	3' 41	+0' 05	16.2	-0.4	148	-4 ft
22	3' 12	-0' 23	18.7	+2.0	142	-36 ft
23	3' 50	+0' 14	15.6	-1.1	145	+39 ft
24	3' 56	+0' 20	15.2	-1.5	143	+3 ft
25	2' 55	-0' 40	20.6	+3.9	143	-26 ft
26	2' 53	-0' 42	20.8	+4.1	137	-46 ft
27	3' 35	-0' 00	16.7	-0.0	142	0 ft
28	3' 56	+0' 20	15.2	-1.5	147	+36 ft
29	3' 50	+0' 14	15.6	-1.1	139	-20 ft
30	2' 55	-0' 40	20.6	+3.9	148	-20 ft
31	3' 33	-0' 02	16.9	+0.2	145	-7 ft
32	3' 41	+0' 05	16.2	-0.5	148	+13 ft
end	**	**	**	**	139	** ft
Versus average of 16.7 mph
** Insufficient data to calculate this split