2009 August - cjazz

August 29th, 2009 by admin

Activity

Performance

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 – 187	0h 12m	11%	2.15 mi
Zone 4	150 – 168	0h 49m	48%	12.70 mi
Zone 3	131 – 150	0h 41m	40%	12.61 mi
Zone 2	112 – 131	0h 03m	2%	1.08 mi
Zone 1	94 – 112	0h 01m	0%	0.26 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	3' 38	-0' 02	16.5	+0.2	135	-33 ft
2	3' 33	-0' 07	16.9	+0.6	148	0 ft
3	3' 45	+0' 04	15.9	-0.4	158	+20 ft
4	3' 42	+0' 01	16.1	-0.2	161	+26 ft
5	4' 14	+0' 33	14.2	-2.2	162	+79 ft
6	3' 34	-0' 06	16.8	+0.5	145	-43 ft
7	3' 50	+0' 09	15.6	-0.7	156	+17 ft
8	3' 50	+0' 09	15.6	-0.7	163	+72 ft
9	4' 45	+1' 04	12.6	-3.7	168	+92 ft
10	6' 02	+2' 21	9.9	-6.4	171	+213 ft
11	5' 56	+2' 15	10.1	-6.2	161	+118 ft
12	3' 14	-0' 26	18.6	+2.2	144	-79 ft
13	2' 27	-1' 13	24.5	+8.2	119	-298 ft
14	2' 56	-0' 44	20.4	+4.1	143	-33 ft
15	2' 59	-0' 41	20.1	+3.8	148	-26 ft
16	3' 06	-0' 34	19.4	+3.1	144	-16 ft
17	2' 58	-0' 42	20.2	+3.9	145	-37 ft
18	3' 14	-0' 26	18.5	+2.2	145	-23 ft
19	2' 50	-0' 50	21.1	+4.8	148	-23 ft
20	3' 07	-0' 33	19.2	+2.9	148	-16 ft
21	3' 23	-0' 17	17.7	+1.4	147	-7 ft
22	3' 29	-0' 11	17.2	+0.9	149	+30 ft
23	4' 51	+1' 10	12.4	-3.9	162	+62 ft
24	3' 49	+0' 08	15.7	-0.6	151	0 ft
25	3' 34	-0' 06	16.8	+0.5	148	-20 ft
26	3' 08	-0' 32	19.1	+2.8	141	-105 ft
27	3' 59	+0' 18	15.0	-1.3	154	+43 ft
end	3' 18	-0' 22	18.2	+1.9	154	-26 ft
Versus average of 16.3 mph