2009 September

September 26th, 2009 by admin

Activity

Performance

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 – 187	0h 07m	9%	1.38 mi
Zone 4	150 – 168	0h 40m	48%	9.83 mi
Zone 3	131 – 150	0h 36m	42%	10.73 mi
Zone 2	112 – 131	0h 05m	5%	1.50 mi
Zone 1	94 – 112	0h 00m	0%	0.04 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	3' 34	-0' 11	16.8	+0.8	138	+30 ft
2	4' 05	+0' 20	14.7	-1.3	164	+75 ft
3	3' 35	-0' 10	16.7	+0.7	156	-16 ft
4	4' 15	+0' 30	14.1	-1.9	161	+92 ft
5	6' 33	+2' 48	9.1	-6.9	170	+184 ft
6	3' 39	-0' 06	16.4	+0.4	141	-49 ft
7	4' 20	+0' 35	13.8	-2.2	154	-19 ft
8	4' 13	+0' 28	14.2	-1.8	150	-52 ft
9	3' 49	+0' 04	15.7	-0.3	146	-3 ft
10	2' 40	-1' 05	22.4	+6.4	139	-108 ft
11	3' 12	-0' 33	18.7	+2.7	136	-42 ft
12	3' 05	-0' 40	19.4	+3.4	140	-63 ft
13	3' 44	-0' 01	16.1	+0.1	153	+19 ft
14	3' 13	-0' 32	18.6	+2.6	139	-30 ft
15	3' 18	-0' 27	18.2	+2.2	146	-30 ft
16	3' 29	-0' 16	17.2	+1.2	145	-13 ft
17	3' 37	-0' 08	16.6	+0.6	149	-3 ft
18	3' 46	+0' 01	15.9	-0.1	162	+43 ft
19	4' 15	+0' 30	14.1	-1.9	148	-10 ft
20	3' 20	-0' 25	18.0	+2.0	143	-27 ft
21	3' 29	-0' 16	17.1	+1.1	148	+4 ft
22	4' 03	+0' 18	14.8	-1.2	159	+14 ft
end	3' 45	+0' 00	16.0	+0.0	151	-7 ft
Versus average of 16.0 mph