23rd September – 15 miles

September 23rd, 2009 by admin

Activity
Route: – Elev. Avg: 326 ft
Location: Andover, Elev. Gain: -13 ft
Date: 09/23/09 Up/Downhill: [+761/-774]
Time: 04:34 PM Difficulty: 3.4 / 5.0
Performance
Distance: 14.95 miles
Time: 0:53:53
Speed: 16.6 mph
Pace: 3' 37 /mi Heart Rate: 149 bpm (Avg)
Calories: 1048 168 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 – 187 0h 00m 0%  0.02 mi
Zone 4 150 – 168 0h 31m 57%  7.82 mi
Zone 3 131 – 150 0h 21m 39%  6.42 mi
Zone 2 112 – 131 0h 04m 8%  1.11 mi
Zone 1 94 – 112 0h 00m 1%  0.14 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 3' 36 -0' 00 16.6 +0.0 129 -23 ft
2 3' 33 -0' 03 16.9 +0.3 146 -9 ft
3 3' 36 -0' 00 16.7 +0.1 158 +20 ft
4 3' 39 +0' 02 16.4 -0.2 159 +23 ft
5 4' 01 +0' 24 14.9 -1.7 156 +56 ft
6 4' 17 +0' 40 14.0 -2.6 157 +92 ft
7 4' 23 +0' 46 13.7 -2.9 163 +115 ft
8 5' 45 +2' 08 10.4 -6.2 148 0 ft
9 2' 50 -0' 46 21.2 +4.6 131 -115 ft
10 3' 22 -0' 14 17.8 +1.2 132 -92 ft
11 3' 03 -0' 33 19.6 +3.0 142 -59 ft
12 3' 09 -0' 27 19.0 +2.4 150 -19 ft
13 2' 57 -0' 39 20.2 +3.6 148 -20 ft
14 3' 47 +0' 10 15.8 -0.8 152 +33 ft
end 3' 38 +0' 01 16.5 -0.1 152 -13 ft
Versus average of 16.6 mph

Posted from bimactive.com

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