2009 September - cjazz

September 20th, 2009 by admin

Activity

Performance

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 – 187	0h 04m	6%	0.81 mi
Zone 4	150 – 168	0h 31m	47%	7.85 mi
Zone 3	131 – 150	0h 24m	36%	6.84 mi
Zone 2	112 – 131	0h 07m	11%	2.37 mi
Zone 1	94 – 112	0h 00m	0%	0.10 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	3' 26	-0' 16	17.4	+1.2	134	-33 ft
2	3' 20	-0' 22	18.0	+1.8	150	+3 ft
3	3' 41	-0' 01	16.2	+0.0	155	+16 ft
4	3' 39	-0' 03	16.4	+0.2	155	+23 ft
5	4' 12	+0' 29	14.3	-1.9	162	+86 ft
6	3' 21	-0' 21	17.9	+1.7	146	-46 ft
7	3' 49	+0' 06	15.7	-0.5	156	+33 ft
8	3' 53	+0' 10	15.4	-0.8	159	+56 ft
9	5' 07	+1' 24	11.7	-4.5	163	+86 ft
10	4' 38	+0' 55	12.9	-3.3	153	+56 ft
11	4' 13	+0' 30	14.2	-2.0	149	-59 ft
12	3' 02	-0' 40	19.8	+3.6	123	-118 ft
13	2' 57	-0' 45	20.3	+4.1	128	-53 ft
14	3' 00	-0' 42	19.9	+3.7	136	-40 ft
15	3' 23	-0' 19	17.6	+1.4	139	-23 ft
16	3' 26	-0' 16	17.4	+1.2	140	-13 ft
17	4' 09	+0' 26	14.4	-1.8	151	+33 ft
end	3' 22	-0' 20	17.8	+1.6	141	-20 ft
Versus average of 16.2 mph