2009 October - cjazz

October 17th, 2009 by admin

Activity

Performance

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 – 187	0h 04m	5%	0.88 mi
Zone 4	150 – 168	1h 01m	68%	15.62 mi
Zone 3	131 – 150	0h 29m	32%	8.64 mi
Zone 2	112 – 131	0h 01m	0%	0.18 mi
Zone 1	94 – 112	0h 00m	0%	0.04 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	3' 32	-0' 14	17.0	+1.1	134	-23 ft
2	3' 30	-0' 16	17.1	+1.2	151	-13 ft
3	3' 42	-0' 04	16.2	+0.3	162	+23 ft
4	4' 11	+0' 24	14.3	-1.6	161	+30 ft
5	3' 21	-0' 25	17.9	+2.0	153	-36 ft
6	3' 26	-0' 20	17.5	+1.6	156	-10 ft
7	3' 59	+0' 12	15.1	-0.8	163	+33 ft
8	4' 04	+0' 17	14.7	-1.2	162	+46 ft
9	4' 36	+0' 49	13.0	-2.9	155	+20 ft
10	3' 26	-0' 20	17.4	+1.5	150	-20 ft
11	4' 16	+0' 29	14.1	-1.8	161	+62 ft
12	4' 05	+0' 18	14.7	-1.2	157	-7 ft
13	4' 13	+0' 26	14.2	-1.7	159	+39 ft
14	3' 33	-0' 13	16.9	+1.0	148	-69 ft
15	4' 03	+0' 16	14.8	-1.1	152	+36 ft
16	4' 26	+0' 39	13.5	-2.4	163	+6 ft
17	3' 25	-0' 21	17.5	+1.6	143	-43 ft
18	3' 12	-0' 34	18.8	+2.8	143	-59 ft
19	3' 53	+0' 06	15.4	-0.5	148	+10 ft
20	3' 47	+0' 00	15.8	-0.1	154	+29 ft
21	3' 11	-0' 35	18.8	+2.9	150	-69 ft
22	3' 31	-0' 15	17.1	+1.2	145	-17 ft
23	3' 55	+0' 08	15.3	-0.6	155	+17 ft
end	3' 47	+0' 00	15.8	-0.1	159	+13 ft
Versus average of 15.9 mph