22nd February 2009 – 17 miles

February 22nd, 2009 by DB.

Activity

Performance

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 – 187	0h 07m	10%	1.12 mi
Zone 4	150 – 168	0h 38m	55%	9.00 mi
Zone 3	131 – 150	0h 23m	33%	6.72 mi
Zone 2	112 – 131	0h 06m	9%	2.02 mi
Zone 1	94 – 112	0h 00m	0%	0.02 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	3' 57	-0' 03	15.2	+0.2	137	+30 ft
2	4' 38	+0' 38	12.9	-2.1	161	+75 ft
3	3' 53	-0' 07	15.4	+0.4	158	-7 ft
4	4' 30	+0' 30	13.3	-1.7	162	+76 ft
5	7' 38	+3' 38	7.8	-7.2	169	+190 ft
6	4' 05	+0' 05	14.7	-0.3	143	-49 ft
7	5' 12	+1' 12	11.5	-3.5	154	-19 ft
8	3' 13	-0' 47	18.6	+3.6	129	-115 ft
9	2' 54	-1' 06	20.6	+5.6	132	-98 ft
10	2' 54	-1' 06	20.6	+5.6	147	-63 ft
11	3' 22	-0' 38	17.8	+2.8	149	-30 ft
12	3' 12	-0' 48	18.7	+3.7	151	-20 ft
13	4' 19	+0' 19	13.9	-1.1	159	+62 ft
14	4' 22	+0' 22	13.7	-1.3	153	+43 ft
15	4' 30	+0' 30	13.3	-1.7	152	+43 ft
16	3' 23	-0' 37	17.7	+2.7	133	-59 ft
17	2' 59	-1' 01	20.0	+5.0	150	-66 ft
end	3' 45	-0' 15	15.9	+0.9	153	-3 ft
Versus average of 15.0 mph