23rd March – 31 miles

March 23rd, 2009 by DB.

Activity

Performance

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 – 187	0h 03m	2%	0.50 mi
Zone 4	150 – 168	0h 45m	35%	8.99 mi
Zone 3	131 – 150	1h 09m	53%	18.03 mi
Zone 2	112 – 131	0h 16m	12%	5.00 mi
Zone 1	94 – 112	0h 00m	0%	0.14 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	4' 00	-0' 04	15.0	+0.3	134	+13 ft
2	4' 48	+0' 43	12.5	-2.2	156	+89 ft
3	4' 14	+0' 09	14.2	-0.5	150	-3 ft
4	4' 40	+0' 35	12.8	-1.9	156	+82 ft
5	6' 28	+2' 23	9.3	-5.4	166	+190 ft
6	3' 57	-0' 07	15.1	+0.4	148	-53 ft
7	3' 05	-0' 59	19.4	+4.7	126	-177 ft
8	2' 48	-1' 16	21.3	+6.6	132	-92 ft
9	3' 37	-0' 27	16.6	+1.9	149	+6 ft
10	3' 33	-0' 31	16.8	+2.1	132	-88 ft
11	4' 52	+0' 47	12.3	-2.4	148	+16 ft
12	4' 56	+0' 51	12.2	-2.5	147	+36 ft
13	4' 43	+0' 38	12.7	-2.0	140	+30 ft
14	4' 37	+0' 32	13.0	-1.7	145	+88 ft
15	4' 53	+0' 48	12.2	-2.4	153	+108 ft
16	5' 54	+1' 49	10.2	-4.5	148	+50 ft
17	3' 15	-0' 49	18.5	+3.8	121	-124 ft
18	3' 11	-0' 53	18.8	+4.1	125	-88 ft
19	3' 14	-0' 50	18.5	+3.8	135	-66 ft
20	3' 22	-0' 42	17.8	+3.1	135	-27 ft
21	2' 54	-1' 10	20.6	+5.9	136	-27 ft
22	4' 06	+0' 01	14.6	-0.1	151	+69 ft
23	4' 33	+0' 28	13.2	-1.5	146	+20 ft
24	4' 19	+0' 14	13.9	-0.8	140	+37 ft
25	5' 44	+1' 39	10.4	-4.2	148	+161 ft
26	5' 35	+1' 30	10.7	-4.0	152	+92 ft
27	4' 04	-0' 00	14.8	+0.1	143	-79 ft
28	2' 24	-1' 40	24.9	+10.2	139	-154 ft
29	3' 55	-0' 09	15.3	+0.6	145	+13 ft
30	3' 19	-0' 45	18.0	+3.3	138	-62 ft
31	3' 23	-0' 41	17.7	+3.0	150	-66 ft
end	4' 26	+0' 21	13.5	-1.2	153	+6 ft
Versus average of 14.7 mph