May 23rd, 2009 by DB.
|
Activity
| Route: |
– |
Elev. Avg: |
246 ft |
| Location: |
Andover, |
Elev. Gain: |
-13 ft |
| Date: |
05/23/09 |
Up/Downhill: |
[+1761/-1774] |
| Time: |
08:15 AM |
Difficulty: |
4.2 / 5.0 |
Performance
| Distance: |
26.56 miles |
|
|
| Time: |
1:40:43 |
| Speed: |
15.8 mph |
|
|
| Pace: |
3' 48 /mi |
Heart Rate: |
155 bpm (Avg) |
| Calories: |
1890 |
|
180 bpm (Peak) |
Map
Elevation (ft)
Speed (mph)
Heart Rate (bpm)
Heart Rate Zones
| Zone |
Range
(bpm) |
Time
In Zone |
Distance
In Zone |
| Zone 5 |
168 – 187 |
0h 10m |
10%  |
2.12 mi |
| Zone 4 |
150 – 168 |
1h 13m |
72%  |
19.41 mi |
| Zone 3 |
131 – 150 |
0h 20m |
19%  |
5.72 mi |
| Zone 2 |
112 – 131 |
0h 01m |
1%  |
0.37 mi |
| Zone 1 |
94 – 112 |
0h 00m |
0%  |
0.06 mi |
| (none) |
out of range |
0h 00m |
0%  |
0.00 mi |
Splits
| Mile |
Pace (min/mile) |
Speed (mph) |
Heart
Rate |
Elev
Gain |
| actual |
+/- avg |
actual |
+/- avg |
| 1 |
3' 35 |
-0' 12 |
16.7 |
+0.9 |
136 |
-32 ft |
| 2 |
3' 21 |
-0' 26 |
17.9 |
+2.1 |
153 |
0 ft |
| 3 |
3' 39 |
-0' 08 |
16.4 |
+0.6 |
158 |
+20 ft |
| 4 |
3' 59 |
+0' 11 |
15.0 |
-0.8 |
165 |
+59 ft |
| 5 |
3' 14 |
-0' 33 |
18.6 |
+2.8 |
157 |
-59 ft |
| 6 |
3' 25 |
-0' 22 |
17.5 |
+1.7 |
155 |
-50 ft |
| 7 |
4' 22 |
+0' 34 |
13.7 |
-2.1 |
165 |
+65 ft |
| 8 |
3' 40 |
-0' 07 |
16.4 |
+0.6 |
160 |
-17 ft |
| 9 |
3' 49 |
+0' 01 |
15.7 |
-0.1 |
164 |
+7 ft |
| 10 |
4' 27 |
+0' 39 |
13.4 |
-2.4 |
164 |
+33 ft |
| 11 |
3' 16 |
-0' 31 |
18.3 |
+2.5 |
142 |
-122 ft |
| 12 |
3' 48 |
+0' 00 |
15.7 |
-0.1 |
157 |
-19 ft |
| 13 |
3' 47 |
-0' 00 |
15.8 |
+0.0 |
154 |
+30 ft |
| 14 |
4' 03 |
+0' 15 |
14.8 |
-1.0 |
162 |
+46 ft |
| 15 |
3' 38 |
-0' 09 |
16.4 |
+0.6 |
160 |
-16 ft |
| 16 |
3' 34 |
-0' 13 |
16.8 |
+1.0 |
154 |
-19 ft |
| 17 |
3' 46 |
-0' 01 |
15.9 |
+0.1 |
154 |
+13 ft |
| 18 |
3' 49 |
+0' 01 |
15.7 |
-0.1 |
151 |
+26 ft |
| 19 |
3' 43 |
-0' 04 |
16.1 |
+0.3 |
150 |
-3 ft |
| 20 |
3' 45 |
-0' 02 |
15.9 |
+0.1 |
153 |
+20 ft |
| 21 |
4' 46 |
+0' 58 |
12.6 |
-3.2 |
161 |
+118 ft |
| 22 |
3' 58 |
+0' 10 |
15.1 |
-0.7 |
155 |
+29 ft |
| 23 |
3' 41 |
-0' 06 |
16.3 |
+0.5 |
154 |
-30 ft |
| 24 |
3' 38 |
-0' 09 |
16.5 |
+0.7 |
151 |
-33 ft |
| 25 |
4' 18 |
+0' 30 |
13.9 |
-1.9 |
150 |
+3 ft |
| 26 |
3' 35 |
-0' 12 |
16.7 |
+0.9 |
148 |
-72 ft |
| end |
3' 54 |
+0' 06 |
15.3 |
-0.5 |
158 |
-10 ft |
| Versus average of 15.8 mph |
|
|
|
|
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