April 27th, 2009 by DB.
|
Activity
| Route: |
– |
Elev. Avg: |
428 ft |
| Location: |
Andover, |
Elev. Gain: |
-10 ft |
| Date: |
04/26/09 |
Up/Downhill: |
[+1948/-1958] |
| Time: |
09:47 AM |
Difficulty: |
4.2 / 5.0 |
Performance
| Distance: |
31.30 miles |
|
|
| Time: |
2:01:44 |
| Speed: |
15.4 mph |
|
|
| Pace: |
3' 54 /mi |
Heart Rate: |
145 bpm (Avg) |
| Calories: |
2382 |
|
175 bpm (Peak) |
Map
Elevation (ft)
Speed (mph)
Heart Rate (bpm)
Heart Rate Zones
| Zone |
Range
(bpm) |
Time
In Zone |
Distance
In Zone |
| Zone 5 |
168 – 187 |
0h 06m |
5%  |
0.83 mi |
| Zone 4 |
150 – 168 |
0h 41m |
33%  |
9.52 mi |
| Zone 3 |
131 – 150 |
1h 12m |
59%  |
19.23 mi |
| Zone 2 |
112 – 131 |
0h 07m |
6%  |
2.37 mi |
| Zone 1 |
94 – 112 |
0h 00m |
0%  |
0.10 mi |
| (none) |
out of range |
0h 00m |
0%  |
0.00 mi |
Splits
| Mile |
Pace (min/mile) |
Speed (mph) |
Heart
Rate |
Elev
Gain |
| actual |
+/- avg |
actual |
+/- avg |
| 1 |
3' 54 |
+0' 00 |
15.3 |
-0.1 |
129 |
-23 ft |
| 2 |
3' 36 |
-0' 17 |
16.6 |
+1.2 |
146 |
-7 ft |
| 3 |
3' 34 |
-0' 19 |
16.8 |
+1.4 |
154 |
+17 ft |
| 4 |
3' 37 |
-0' 16 |
16.5 |
+1.1 |
153 |
+19 ft |
| 5 |
3' 47 |
-0' 06 |
15.8 |
+0.4 |
156 |
+52 ft |
| 6 |
4' 00 |
+0' 06 |
14.9 |
-0.5 |
161 |
+98 ft |
| 7 |
4' 25 |
+0' 31 |
13.6 |
-1.8 |
164 |
+115 ft |
| 8 |
5' 30 |
+1' 36 |
10.9 |
-4.5 |
167 |
+157 ft |
| 9 |
6' 47 |
+2' 53 |
8.8 |
-6.6 |
156 |
+108 ft |
| 10 |
4' 19 |
+0' 25 |
13.9 |
-1.5 |
154 |
+6 ft |
| 11 |
3' 42 |
-0' 11 |
16.2 |
+0.8 |
150 |
+26 ft |
| 12 |
3' 32 |
-0' 21 |
16.9 |
+1.5 |
146 |
-4 ft |
| 13 |
3' 13 |
-0' 40 |
18.6 |
+3.2 |
147 |
-194 ft |
| 14 |
3' 43 |
-0' 10 |
16.1 |
+0.7 |
138 |
-69 ft |
| 15 |
3' 26 |
-0' 27 |
17.5 |
+2.1 |
136 |
-78 ft |
| 16 |
3' 36 |
-0' 17 |
16.6 |
+1.2 |
137 |
-29 ft |
| 17 |
3' 43 |
-0' 10 |
16.1 |
+0.7 |
137 |
-33 ft |
| 18 |
3' 39 |
-0' 14 |
16.4 |
+1.0 |
139 |
-39 ft |
| 19 |
3' 39 |
-0' 14 |
16.4 |
+1.0 |
136 |
-23 ft |
| 20 |
3' 52 |
-0' 01 |
15.5 |
+0.1 |
140 |
-23 ft |
| 21 |
4' 07 |
+0' 13 |
14.5 |
-0.9 |
139 |
-3 ft |
| 22 |
3' 50 |
-0' 03 |
15.7 |
+0.2 |
141 |
-39 ft |
| 23 |
3' 52 |
-0' 01 |
15.5 |
+0.1 |
140 |
-26 ft |
| 24 |
3' 50 |
-0' 03 |
15.6 |
+0.2 |
138 |
-14 ft |
| 25 |
3' 54 |
+0' 00 |
15.4 |
-0.0 |
138 |
+7 ft |
| 26 |
4' 48 |
+0' 54 |
12.5 |
-2.9 |
152 |
+91 ft |
| 27 |
4' 01 |
+0' 07 |
14.9 |
-0.5 |
144 |
+33 ft |
| 28 |
3' 21 |
-0' 32 |
17.8 |
+2.4 |
138 |
-42 ft |
| 29 |
3' 41 |
-0' 12 |
16.2 |
+0.8 |
133 |
-30 ft |
| 30 |
4' 04 |
+0' 10 |
14.7 |
-0.7 |
143 |
-13 ft |
| 31 |
3' 25 |
-0' 28 |
17.5 |
+2.1 |
141 |
-42 ft |
| end |
3' 42 |
-0' 11 |
16.2 |
+0.8 |
149 |
-10 ft |
| Versus average of 15.4 mph |
|
|
|
|
Filed under: Uncategorized
