28th February – 18 miles

February 28th, 2009 by DB.

Activity

Performance

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 – 187	0h 00m	0%	0.00 mi
Zone 4	150 – 168	0h 32m	46%	7.62 mi
Zone 3	131 – 150	0h 33m	48%	9.23 mi
Zone 2	112 – 131	0h 07m	10%	1.89 mi
Zone 1	94 – 112	0h 00m	0%	0.11 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	4' 26	+0' 38	13.5	-2.3	125	+30 ft
2	4' 11	+0' 23	14.3	-1.5	154	+72 ft
3	3' 43	-0' 04	16.1	+0.3	150	-10 ft
4	3' 34	-0' 13	16.8	+1.0	147	-36 ft
5	3' 33	-0' 14	16.9	+1.1	131	-85 ft
6	3' 49	+0' 01	15.7	-0.1	146	+17 ft
7	3' 43	-0' 04	16.1	+0.3	149	+19 ft
8	3' 50	+0' 02	15.6	-0.2	156	+59 ft
9	4' 27	+0' 39	13.5	-2.3	152	+85 ft
10	4' 51	+1' 03	12.3	-3.5	154	+95 ft
11	4' 57	+1' 09	12.1	-3.7	152	+49 ft
12	3' 03	-0' 44	19.6	+3.8	131	-138 ft
13	3' 02	-0' 45	19.7	+3.9	142	-82 ft
14	3' 10	-0' 37	18.9	+3.1	143	-62 ft
15	3' 26	-0' 21	17.4	+1.6	149	-26 ft
16	3' 22	-0' 25	17.8	+1.9	150	-10 ft
17	4' 08	+0' 20	14.5	-1.3	147	-10 ft
18	4' 08	+0' 20	14.5	-1.3	150	+19 ft
Versus average of 15.8 mph