29th April – 10 miles

April 29th, 2009 by DB.

Activity
Route: – Elev. Avg: 298 ft
Location: Andover, Elev. Gain: -13 ft
Date: 04/29/09 Up/Downhill: [+603/-616]
Time: 06:48 AM Difficulty: 3.1 / 5.0
Performance
Distance: 9.72 miles
Time: 0:37:38
Speed: 15.5 mph
Pace: 3' 52 /mi Heart Rate: 146 bpm (Avg)
Calories: 704 170 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 – 187 0h 00m 1%  0.15 mi
Zone 4 150 – 168 0h 20m 53%  4.83 mi
Zone 3 131 – 150 0h 17m 46%  4.96 mi
Zone 2 112 – 131 0h 01m 4%  0.49 mi
Zone 1 94 – 112 0h 00m 1%  0.11 mi
(none) out of range 0h 00m 0%  0.01 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 4' 08 +0' 15 14.5 -1.0 129 +30 ft
2 4' 45 +0' 52 12.6 -2.9 153 +76 ft
3 3' 54 +0' 01 15.3 -0.2 148 -13 ft
4 4' 28 +0' 35 13.4 -2.1 151 +49 ft
5 3' 12 -0' 40 18.7 +3.2 133 -92 ft
6 3' 32 -0' 20 17.0 +1.5 150 -36 ft
7 3' 39 -0' 13 16.4 +0.9 148 +17 ft
8 3' 25 -0' 27 17.6 +2.1 143 -62 ft
9 4' 08 +0' 15 14.5 -1.0 155 +46 ft
end 3' 36 -0' 16 16.6 +1.1 151 -26 ft
Versus average of 15.5 mph

Posted from bimactive.com
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