August 2nd, 2009 by admin
|
Activity
| Route: |
– |
Elev. Avg: |
237 ft |
| Location: |
Andover, |
Elev. Gain: |
-13 ft |
| Date: |
08/02/09 |
Up/Downhill: |
[+2007/-2020] |
| Time: |
07:29 AM |
Difficulty: |
4.2 / 5.0 |
Performance
| Distance: |
32.11 miles |
|
|
| Time: |
1:55:50 |
| Speed: |
16.6 mph |
|
|
| Pace: |
3' 37 /mi |
Heart Rate: |
152 bpm (Avg) |
| Calories: |
2422 |
|
172 bpm (Peak) |
Map
Elevation (ft)
Speed (mph)
Heart Rate (bpm)
Heart Rate Zones
| Zone |
Range
(bpm) |
Time
In Zone |
Distance
In Zone |
| Zone 5 |
168 – 187 |
0h 02m |
1%  |
0.30 mi |
| Zone 4 |
150 – 168 |
1h 17m |
66%  |
20.59 mi |
| Zone 3 |
131 – 150 |
0h 45m |
39%  |
13.64 mi |
| Zone 2 |
112 – 131 |
0h 00m |
0%  |
0.14 mi |
| Zone 1 |
94 – 112 |
0h 00m |
0%  |
0.09 mi |
| (none) |
out of range |
0h 00m |
0%  |
0.00 mi |
Splits
| Mile |
Pace (min/mile) |
Speed (mph) |
Heart
Rate |
Elev
Gain |
| actual |
+/- avg |
actual |
+/- avg |
| 1 |
3' 41 |
+0' 04 |
16.2 |
-0.4 |
139 |
-4 ft |
| 2 |
3' 46 |
+0' 09 |
15.9 |
-0.7 |
153 |
+42 ft |
| 3 |
4' 08 |
+0' 31 |
14.5 |
-2.1 |
158 |
+60 ft |
| 4 |
3' 51 |
+0' 14 |
15.5 |
-1.1 |
157 |
+49 ft |
| 5 |
2' 59 |
-0' 37 |
20.1 |
+3.4 |
153 |
-141 ft |
| 6 |
3' 27 |
-0' 09 |
17.3 |
+0.7 |
146 |
-20 ft |
| 7 |
3' 15 |
-0' 21 |
18.5 |
+1.9 |
155 |
-6 ft |
| 8 |
3' 16 |
-0' 20 |
18.4 |
+1.8 |
156 |
-7 ft |
| 9 |
3' 26 |
-0' 10 |
17.4 |
+0.8 |
149 |
-43 ft |
| 10 |
3' 24 |
-0' 12 |
17.6 |
+1.0 |
154 |
-10 ft |
| 11 |
3' 36 |
-0' 00 |
16.6 |
+0.0 |
152 |
+10 ft |
| 12 |
3' 50 |
+0' 13 |
15.6 |
-1.0 |
159 |
+23 ft |
| 13 |
3' 28 |
-0' 08 |
17.2 |
+0.6 |
155 |
-19 ft |
| 14 |
3' 17 |
-0' 19 |
18.2 |
+1.6 |
148 |
-49 ft |
| 15 |
3' 51 |
+0' 14 |
15.6 |
-1.1 |
153 |
+10 ft |
| 16 |
3' 17 |
-0' 19 |
18.2 |
+1.6 |
153 |
+20 ft |
| 17 |
3' 20 |
-0' 16 |
17.9 |
+1.3 |
156 |
-16 ft |
| 18 |
3' 28 |
-0' 08 |
17.3 |
+0.7 |
150 |
-30 ft |
| 19 |
3' 33 |
-0' 03 |
16.8 |
+0.2 |
149 |
-13 ft |
| 20 |
6' 41 |
+3' 04 |
9.0 |
-7.6 |
156 |
+190 ft |
| 21 |
3' 46 |
+0' 09 |
15.9 |
-0.7 |
154 |
-4 ft |
| 22 |
3' 24 |
-0' 12 |
17.6 |
+1.0 |
148 |
-30 ft |
| 23 |
3' 50 |
+0' 13 |
15.6 |
-1.0 |
152 |
+36 ft |
| 24 |
4' 12 |
+0' 35 |
14.3 |
-2.3 |
150 |
0 ft |
| 25 |
3' 13 |
-0' 23 |
18.6 |
+2.0 |
146 |
-33 ft |
| 26 |
3' 02 |
-0' 34 |
19.8 |
+3.1 |
148 |
-39 ft |
| 27 |
3' 37 |
+0' 00 |
16.6 |
-0.0 |
148 |
0 ft |
| 28 |
4' 01 |
+0' 24 |
14.9 |
-1.7 |
154 |
+36 ft |
| 29 |
3' 40 |
+0' 03 |
16.3 |
-0.3 |
147 |
-23 ft |
| 30 |
3' 01 |
-0' 35 |
19.9 |
+3.2 |
149 |
-26 ft |
| 31 |
3' 30 |
-0' 06 |
17.1 |
+0.5 |
151 |
+3 ft |
| 32 |
3' 40 |
+0' 03 |
16.3 |
-0.3 |
157 |
+13 ft |
| end |
** |
** |
** |
** |
146 |
** ft |
| Versus average of 16.6 mph |
|
| ** Insufficient data to calculate this split |
|
|
|
Filed under: Uncategorized
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