2nd Jan – 6.34 miles

January 2nd, 2010 by admin

Activity
Route: – Elev. Avg: 303 ft
Location: Andover, Elev. Gain: -13 ft
Date: 01/02/10 Up/Downhill: [+410/-423]
Time: 10:50 AM Difficulty: 2.6 / 5.0
Performance
Distance: 6.34 miles
Time: 0:26:16
Speed: 14.5 mph
Pace: 4' 08 /mi Heart Rate: 157 bpm (Avg)
Calories: 441 181 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 – 187 0h 08m 30%  1.54 mi
Zone 4 150 – 168 0h 14m 52%  3.46 mi
Zone 3 131 – 150 0h 06m 24%  1.80 mi
Zone 2 112 – 131 0h 00m 2%  0.12 mi
Zone 1 94 – 112 0h 00m 0%  0.02 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 4' 02 -0' 06 14.8 +0.3 145 +6 ft
2 3' 39 -0' 29 16.4 +1.9 155 -10 ft
3 4' 40 +0' 31 12.8 -1.7 168 +95 ft
4 5' 33 +1' 24 10.8 -3.7 167 +82 ft
5 3' 37 -0' 31 16.6 +2.1 142 -115 ft
6 3' 22 -0' 46 17.8 +3.3 157 -63 ft
end 4' 21 +0' 12 13.8 -0.7 163 -9 ft
Versus average of 14.5 mph

Posted from bimactive.com
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