|
Activity
| Route: |
– |
Elev. Avg: |
239 ft |
| Location: |
Andover, |
Elev. Gain: |
-13 ft |
| Date: |
05/30/09 |
Up/Downhill: |
[+1948/-1961] |
| Time: |
08:14 AM |
Difficulty: |
4.2 / 5.0 |
Performance
| Distance: |
28.04 miles |
|
|
| Time: |
1:43:24 |
| Speed: |
16.3 mph |
|
|
| Pace: |
3' 41 /mi |
Heart Rate: |
152 bpm (Avg) |
| Calories: |
2028 |
|
179 bpm (Peak) |
Map
Elevation (ft)
Speed (mph)
Heart Rate (bpm)
Heart Rate Zones
| Zone |
Range
(bpm) |
Time
In Zone |
Distance
In Zone |
| Zone 5 |
168 – 187 |
0h 04m |
3%  |
0.79 mi |
| Zone 4 |
150 – 168 |
1h 05m |
63%  |
17.24 mi |
| Zone 3 |
131 – 150 |
0h 41m |
39%  |
11.84 mi |
| Zone 2 |
112 – 131 |
0h 01m |
1%  |
0.32 mi |
| Zone 1 |
94 – 112 |
0h 00m |
0%  |
0.02 mi |
| (none) |
out of range |
0h 00m |
0%  |
0.00 mi |
Splits
| Mile |
Pace (min/mile) |
Speed (mph) |
Heart
Rate |
Elev
Gain |
| actual |
+/- avg |
actual |
+/- avg |
| 1 |
3' 24 |
-0' 16 |
17.6 |
+1.3 |
136 |
-23 ft |
| 2 |
3' 19 |
-0' 21 |
18.1 |
+1.8 |
150 |
-7 ft |
| 3 |
3' 15 |
-0' 25 |
18.4 |
+2.1 |
160 |
+17 ft |
| 4 |
3' 45 |
+0' 04 |
16.0 |
-0.3 |
166 |
+59 ft |
| 5 |
3' 12 |
-0' 28 |
18.7 |
+2.4 |
153 |
-59 ft |
| 6 |
3' 23 |
-0' 17 |
17.7 |
+1.4 |
150 |
-50 ft |
| 7 |
4' 19 |
+0' 38 |
13.8 |
-2.5 |
161 |
+76 ft |
| 8 |
3' 35 |
-0' 05 |
16.7 |
+0.4 |
155 |
-26 ft |
| 9 |
3' 39 |
-0' 01 |
16.4 |
+0.1 |
154 |
-10 ft |
| 10 |
3' 53 |
+0' 12 |
15.4 |
-0.9 |
153 |
-26 ft |
| 11 |
3' 48 |
+0' 07 |
15.7 |
-0.6 |
163 |
-3 ft |
| 12 |
3' 05 |
-0' 35 |
19.4 |
+3.1 |
150 |
-69 ft |
| 13 |
3' 58 |
+0' 17 |
15.1 |
-1.2 |
152 |
+43 ft |
| 14 |
3' 45 |
+0' 04 |
16.0 |
-0.3 |
148 |
-37 ft |
| 15 |
3' 56 |
+0' 15 |
15.2 |
-1.1 |
152 |
+39 ft |
| 16 |
3' 59 |
+0' 18 |
15.0 |
-1.3 |
159 |
+33 ft |
| 17 |
3' 50 |
+0' 09 |
15.6 |
-0.7 |
155 |
-16 ft |
| 18 |
3' 39 |
-0' 01 |
16.4 |
+0.1 |
147 |
-19 ft |
| 19 |
3' 53 |
+0' 12 |
15.4 |
-0.9 |
148 |
+10 ft |
| 20 |
3' 55 |
+0' 14 |
15.3 |
-1.0 |
148 |
+42 ft |
| 21 |
3' 44 |
+0' 03 |
16.0 |
-0.3 |
149 |
+4 ft |
| 22 |
3' 44 |
+0' 03 |
16.1 |
-0.2 |
150 |
+46 ft |
| 23 |
4' 34 |
+0' 53 |
13.1 |
-3.2 |
156 |
+59 ft |
| 24 |
3' 43 |
+0' 02 |
16.1 |
-0.2 |
151 |
+13 ft |
| 25 |
3' 17 |
-0' 23 |
18.3 |
+2.0 |
149 |
-3 ft |
| 26 |
3' 57 |
+0' 16 |
15.2 |
-1.2 |
146 |
-10 ft |
| 27 |
3' 40 |
-0' 00 |
16.3 |
+0.0 |
145 |
-69 ft |
| end |
3' 11 |
-0' 29 |
18.8 |
+2.5 |
153 |
-26 ft |
| Versus average of 16.3 mph |
|
|
|
|
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