October 4th, 2009 by admin
|
Activity
| Route: |
– |
Elev. Avg: |
298 ft |
| Location: |
Andover, |
Elev. Gain: |
-13 ft |
| Date: |
10/04/09 |
Up/Downhill: |
[+1250/-1263] |
| Time: |
08:46 AM |
Difficulty: |
4.0 / 5.0 |
Performance
| Distance: |
23.81 miles |
|
|
| Time: |
1:25:20 |
| Speed: |
16.7 mph |
|
|
| Pace: |
3' 36 /mi |
Heart Rate: |
152 bpm (Avg) |
| Calories: |
1798 |
|
178 bpm (Peak) |
Map
Elevation (ft)
Speed (mph)
Heart Rate (bpm)
Heart Rate Zones
| Zone |
Range
(bpm) |
Time
In Zone |
Distance
In Zone |
| Zone 5 |
168 – 187 |
0h 04m |
5%  |
0.93 mi |
| Zone 4 |
150 – 168 |
0h 48m |
56%  |
12.66 mi |
| Zone 3 |
131 – 150 |
0h 37m |
43%  |
11.47 mi |
| Zone 2 |
112 – 131 |
0h 02m |
2%  |
0.40 mi |
| Zone 1 |
94 – 112 |
0h 00m |
0%  |
0.08 mi |
| (none) |
out of range |
0h 00m |
0%  |
0.00 mi |
Splits
| Mile |
Pace (min/mile) |
Speed (mph) |
Heart
Rate |
Elev
Gain |
| actual |
+/- avg |
actual |
+/- avg |
| 1 |
3' 33 |
-0' 02 |
16.9 |
+0.2 |
140 |
-33 ft |
| 2 |
3' 23 |
-0' 12 |
17.7 |
+1.0 |
145 |
+6 ft |
| 3 |
3' 34 |
-0' 01 |
16.8 |
+0.1 |
160 |
+13 ft |
| 4 |
4' 06 |
+0' 30 |
14.6 |
-2.1 |
165 |
+66 ft |
| 5 |
3' 35 |
-0' 00 |
16.7 |
+0.0 |
154 |
-26 ft |
| 6 |
3' 33 |
-0' 02 |
16.9 |
+0.2 |
152 |
+7 ft |
| 7 |
4' 15 |
+0' 39 |
14.1 |
-2.6 |
164 |
+43 ft |
| 8 |
4' 11 |
+0' 35 |
14.3 |
-2.4 |
160 |
+69 ft |
| 9 |
3' 38 |
+0' 02 |
16.5 |
-0.2 |
160 |
-69 ft |
| 10 |
4' 14 |
+0' 38 |
14.1 |
-2.6 |
145 |
+33 ft |
| 11 |
4' 16 |
+0' 40 |
14.0 |
-2.7 |
161 |
+39 ft |
| 12 |
3' 23 |
-0' 12 |
17.7 |
+1.0 |
152 |
-26 ft |
| 13 |
3' 48 |
+0' 12 |
15.8 |
-0.9 |
147 |
-23 ft |
| 14 |
2' 43 |
-0' 52 |
22.0 |
+5.3 |
141 |
-69 ft |
| 15 |
3' 27 |
-0' 08 |
17.4 |
+0.7 |
150 |
+50 ft |
| 16 |
3' 10 |
-0' 25 |
18.9 |
+2.2 |
150 |
-30 ft |
| 17 |
3' 03 |
-0' 32 |
19.7 |
+3.0 |
147 |
-56 ft |
| 18 |
3' 16 |
-0' 19 |
18.3 |
+1.6 |
147 |
-33 ft |
| 19 |
3' 44 |
+0' 08 |
16.1 |
-0.6 |
152 |
+39 ft |
| 20 |
3' 49 |
+0' 13 |
15.7 |
-1.0 |
153 |
+29 ft |
| 21 |
3' 34 |
-0' 01 |
16.8 |
+0.1 |
147 |
-43 ft |
| 22 |
3' 03 |
-0' 32 |
19.7 |
+3.0 |
146 |
-20 ft |
| 23 |
3' 43 |
+0' 07 |
16.1 |
-0.6 |
152 |
+19 ft |
| end |
3' 29 |
-0' 06 |
17.2 |
+0.5 |
152 |
0 ft |
| Versus average of 16.7 mph |
|
|
|
|
Share and Enjoy:
These icons link to social bookmarking sites where readers can share and discover new web pages.
Filed under: Uncategorized
Leave a Reply
