6th June - 11 miles

June 6th, 2009 by admin

Activity
Route: – Elev. Avg: 415 ft
Location: Andover, Elev. Gain: -10 ft
Date: 06/06/09 Up/Downhill: [+820/-830]
Time: 03:08 PM Difficulty: 3.3 / 5.0
Performance
Distance: 11.76 miles
Time: 0:50:03
Speed: 14.1 mph
Pace: 4' 15 /mi Heart Rate: 142 bpm (Avg)
Calories: 844 172 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 - 187 0h 03m 6%  0.51 mi
Zone 4 150 - 168 0h 18m 36%  3.75 mi
Zone 3 131 - 150 0h 16m 32%  3.73 mi
Zone 2 112 - 131 0h 12m 25%  3.00 mi
Zone 1 94 - 112 0h 03m 6%  1.20 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 4' 10 -0' 05 14.4 +0.3 132 +13 ft
2 4' 33 +0' 17 13.2 -0.9 158 +69 ft
3 4' 38 +0' 22 12.9 -1.2 140 +13 ft
4 4' 31 +0' 15 13.3 -0.8 154 +42 ft
5 5' 24 +1' 08 11.1 -3.0 156 +115 ft
6 5' 48 +1' 32 10.3 -3.8 157 +128 ft
7 5' 53 +1' 37 10.2 -3.9 135 -26 ft
8 2' 31 -1' 44 23.8 +9.7 105 -200 ft
9 3' 36 -0' 39 16.7 +2.6 122 -66 ft
10 4' 28 +0' 12 13.4 -0.7 137 -20 ft
11 3' 14 -1' 01 18.5 +4.4 125 -56 ft
end 3' 32 -0' 43 16.9 +2.8 142 -23 ft
Versus average of 14.1 mph

Posted from bimactive.com
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