7th June – 40 miles

June 7th, 2009 by admin

Activity

Performance

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 – 187	0h 03m	2%	0.63 mi
Zone 4	150 – 168	1h 26m	58%	22.07 mi
Zone 3	131 – 150	1h 06m	45%	18.77 mi
Zone 2	112 – 131	0h 04m	2%	0.77 mi
Zone 1	94 – 112	0h 00m	0%	0.14 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	3' 52	+0' 08	15.5	-0.6	132	-23 ft
2	4' 03	+0' 19	14.8	-1.3	145	-10 ft
3	3' 41	-0' 02	16.3	+0.2	158	+19 ft
4	4' 03	+0' 19	14.8	-1.3	164	+65 ft
5	3' 17	-0' 26	18.2	+2.1	155	-73 ft
6	3' 31	-0' 12	17.0	+0.9	150	-23 ft
7	4' 32	+0' 48	13.2	-2.9	160	+79 ft
8	3' 55	+0' 11	15.3	-0.8	156	+19 ft
9	3' 56	+0' 12	15.2	-0.9	153	+10 ft
10	3' 56	+0' 12	15.2	-0.9	153	-16 ft
11	3' 16	-0' 27	18.4	+2.2	151	-43 ft
12	3' 37	-0' 06	16.6	+0.5	140	-69 ft
13	3' 30	-0' 13	17.1	+1.0	146	-19 ft
14	3' 33	-0' 10	16.9	+0.8	154	-14 ft
15	3' 40	-0' 03	16.3	+0.2	150	-30 ft
16	3' 41	-0' 02	16.2	+0.1	149	-13 ft
17	3' 31	-0' 12	17.0	+0.9	148	0 ft
18	6' 22	+2' 38	9.4	-6.7	142	-20 ft
19	3' 29	-0' 14	17.2	+1.1	149	+13 ft
20	3' 37	-0' 06	16.6	+0.5	154	+10 ft
21	3' 39	-0' 04	16.4	+0.3	143	-10 ft
22	3' 36	-0' 07	16.6	+0.5	144	+46 ft
23	3' 29	-0' 14	17.2	+1.1	150	-20 ft
24	3' 42	-0' 01	16.2	+0.1	151	+26 ft
25	3' 47	+0' 03	15.8	-0.3	154	-20 ft
26	3' 42	-0' 01	16.1	+0.0	142	+16 ft
27	3' 58	+0' 14	15.1	-1.0	148	+40 ft
28	3' 31	-0' 12	17.0	+0.9	154	-3 ft
29	3' 31	-0' 12	17.0	+0.9	148	-16 ft
30	3' 34	-0' 09	16.8	+0.7	147	+13 ft
31	3' 38	-0' 05	16.5	+0.4	150	+14 ft
32	3' 38	-0' 05	16.5	+0.4	152	+17 ft
33	3' 23	-0' 20	17.7	+1.6	159	+26 ft
34	4' 36	+0' 52	13.0	-3.1	159	+69 ft
35	4' 27	+0' 43	13.5	-2.6	152	+43 ft
36	3' 47	+0' 03	15.8	-0.3	149	-10 ft
37	3' 47	+0' 03	15.8	-0.3	148	-23 ft
38	4' 15	+0' 31	14.1	-2.0	149	+13 ft
39	3' 21	-0' 22	17.9	+1.8	144	-75 ft
end	3' 42	-0' 01	16.2	+0.1	158	-19 ft
Versus average of 16.1 mph