8th February 2009 – 14 Miles

February 8th, 2009 by DB.

Activity
Route: – Elev. Avg: 282 ft
Location: Andover, Elev. Gain: -13 ft
Date: 02/08/09 Up/Downhill: [+675/-688]
Time: 09:39 AM Difficulty: 3.3 / 5.0
Performance
Distance: 14.26 miles
Time: 1:00:42
Speed: 14.1 mph
Pace: 4' 15 /mi Heart Rate: 147 bpm (Avg)
Calories: 928 172 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 – 187 0h 01m 2%  0.21 mi
Zone 4 150 – 168 0h 28m 47%  6.16 mi
Zone 3 131 – 150 0h 31m 51%  7.85 mi
Zone 2 112 – 131 0h 03m 4%  0.71 mi
Zone 1 94 – 112 0h 00m 0%  0.00 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 4' 50 +0' 34 12.4 -1.7 140 -13 ft
2 4' 25 +0' 09 13.6 -0.5 146 +10 ft
3 4' 57 +0' 41 12.1 -2.0 154 +85 ft
4 5' 29 +1' 13 10.9 -3.2 159 +82 ft
5 4' 07 -0' 08 14.6 +0.5 141 -76 ft
6 3' 45 -0' 30 16.0 +1.9 149 -33 ft
7 3' 40 -0' 35 16.4 +2.3 138 -85 ft
8 4' 13 -0' 02 14.2 +0.1 148 +14 ft
9 4' 04 -0' 11 14.7 +0.6 153 +36 ft
10 4' 31 +0' 15 13.3 -0.8 150 0 ft
11 3' 44 -0' 31 16.1 +2.0 145 -30 ft
12 3' 44 -0' 31 16.1 +2.0 144 -23 ft
13 3' 52 -0' 23 15.5 +1.4 152 -3 ft
14 4' 37 +0' 21 13.0 -1.1 152 +43 ft
end 4' 05 -0' 10 14.7 +0.6 136 -20 ft
Versus average of 14.1 mph

Posted from bimactive.com
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Filed under: Cycling

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