Cycling - cjazz

February 18th, 2009 by DB.

Activity

Performance

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 – 187	0h 00m	0%	0.09 mi
Zone 4	150 – 168	0h 54m	69%	13.27 mi
Zone 3	131 – 150	0h 18m	23%	4.87 mi
Zone 2	112 – 131	0h 09m	11%	2.33 mi
Zone 1	94 – 112	0h 00m	0%	0.02 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	4' 15	+0' 19	14.1	-1.2	138	+29 ft
2	4' 29	+0' 33	13.3	-2.0	161	+76 ft
3	3' 53	-0' 02	15.4	+0.1	155	-6 ft
4	4' 18	+0' 22	13.9	-1.4	161	+42 ft
5	3' 18	-0' 37	18.1	+2.8	140	-91 ft
6	3' 40	-0' 15	16.3	+1.0	158	+7 ft
7	3' 28	-0' 27	17.2	+1.9	138	-85 ft
8	3' 36	-0' 19	16.6	+1.3	161	+17 ft
9	3' 43	-0' 12	16.1	+0.8	162	+20 ft
10	4' 16	+0' 20	14.0	-1.3	155	+60 ft
11	4' 44	+0' 48	12.7	-2.6	155	+85 ft
12	4' 50	+0' 54	12.4	-2.9	165	+105 ft
13	5' 21	+1' 25	11.2	-4.1	152	+20 ft
14	4' 01	+0' 05	14.9	-0.4	117	-118 ft
15	3' 06	-0' 49	19.3	+4.0	132	-98 ft
16	3' 03	-0' 52	19.6	+4.3	147	-49 ft
17	3' 18	-0' 37	18.1	+2.8	151	-23 ft
18	3' 40	-0' 15	16.3	+1.0	150	-20 ft
19	4' 45	+0' 49	12.6	-2.7	147	0 ft
20	4' 06	+0' 10	14.6	-0.7	151	+13 ft
end	**	**	**	**	140	** ft
Versus average of 15.3 mph
** Insufficient data to calculate this split