cjazz » Cycling http://www.cjazz.co.uk Sat, 14 Aug 2010 10:44:45 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 18th February 2009 – 20 Miles http://www.cjazz.co.uk/18th-february-2009-20-miles/ http://www.cjazz.co.uk/18th-february-2009-20-miles/#comments Wed, 18 Feb 2009 19:20:09 +0000 DB. http://www.cjazz.co.uk/18th-february-2009-20-miles/
Activity
Route: – Elev. Avg: 341 ft
Location: Andover, Elev. Gain: -13 ft
Date: 02/18/09 Up/Downhill: [+1007/-1020]
Time: 03:57 PM Difficulty: 3.8 / 5.0
Performance
Distance: 20.05 miles
Time: 1:18:33
Speed: 15.3 mph
Pace: 3' 55 /mi Heart Rate: 150 bpm (Avg)
Calories: 1525 170 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 – 187 0h 00m 0%  0.09 mi
Zone 4 150 – 168 0h 54m 69%  13.27 mi
Zone 3 131 – 150 0h 18m 23%  4.87 mi
Zone 2 112 – 131 0h 09m 11%  2.33 mi
Zone 1 94 – 112 0h 00m 0%  0.02 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 4' 15 +0' 19 14.1 -1.2 138 +29 ft
2 4' 29 +0' 33 13.3 -2.0 161 +76 ft
3 3' 53 -0' 02 15.4 +0.1 155 -6 ft
4 4' 18 +0' 22 13.9 -1.4 161 +42 ft
5 3' 18 -0' 37 18.1 +2.8 140 -91 ft
6 3' 40 -0' 15 16.3 +1.0 158 +7 ft
7 3' 28 -0' 27 17.2 +1.9 138 -85 ft
8 3' 36 -0' 19 16.6 +1.3 161 +17 ft
9 3' 43 -0' 12 16.1 +0.8 162 +20 ft
10 4' 16 +0' 20 14.0 -1.3 155 +60 ft
11 4' 44 +0' 48 12.7 -2.6 155 +85 ft
12 4' 50 +0' 54 12.4 -2.9 165 +105 ft
13 5' 21 +1' 25 11.2 -4.1 152 +20 ft
14 4' 01 +0' 05 14.9 -0.4 117 -118 ft
15 3' 06 -0' 49 19.3 +4.0 132 -98 ft
16 3' 03 -0' 52 19.6 +4.3 147 -49 ft
17 3' 18 -0' 37 18.1 +2.8 151 -23 ft
18 3' 40 -0' 15 16.3 +1.0 150 -20 ft
19 4' 45 +0' 49 12.6 -2.7 147 0 ft
20 4' 06 +0' 10 14.6 -0.7 151 +13 ft
end ** ** ** ** 140 ** ft
Versus average of 15.3 mph
** Insufficient data to calculate this split

Posted from bimactive.com

]]> http://www.cjazz.co.uk/18th-february-2009-20-miles/feed/ 0 15th February 2009 – 26 Miles http://www.cjazz.co.uk/cycle-4/ http://www.cjazz.co.uk/cycle-4/#comments Sun, 15 Feb 2009 11:16:10 +0000 DB. http://www.cjazz.co.uk/cycle-4/
Activity
Route: – Elev. Avg: 242 ft
Location: Andover, Elev. Gain: -10 ft
Date: 02/15/09 Up/Downhill: [+1761/-1771]
Time: 09:07 AM Difficulty: 4.2 / 5.0
Performance
Distance: 26.05 miles
Time: 1:47:16
Speed: 14.6 mph
Pace: 4' 07 /mi Heart Rate: 151 bpm (Avg)
Calories: 1708 177 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 – 187 0h 02m 2%  0.42 mi
Zone 4 150 – 168 1h 11m 66%  16.62 mi
Zone 3 131 – 150 0h 37m 34%  9.78 mi
Zone 2 112 – 131 0h 02m 2%  0.57 mi
Zone 1 94 – 112 0h 00m 0%  0.04 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 4' 05 -0' 01 14.7 +0.1 139 -33 ft
2 3' 54 -0' 12 15.4 +0.8 153 0 ft
3 4' 21 +0' 14 13.8 -0.8 155 +20 ft
4 4' 43 +0' 36 12.7 -1.9 161 +59 ft
5 3' 29 -0' 37 17.2 +2.6 149 -53 ft
6 3' 50 -0' 16 15.6 +1.0 150 -56 ft
7 4' 43 +0' 36 12.7 -1.9 161 +62 ft
8 3' 46 -0' 20 15.9 +1.3 154 -13 ft
9 4' 02 -0' 04 14.8 +0.2 154 +3 ft
10 4' 42 +0' 35 12.7 -1.9 157 +36 ft
11 3' 36 -0' 30 16.7 +2.1 137 -105 ft
12 4' 08 +0' 01 14.5 -0.1 149 -37 ft
13 4' 00 -0' 06 15.0 +0.4 149 +30 ft
14 4' 26 +0' 19 13.5 -1.1 155 +36 ft
15 3' 56 -0' 10 15.2 +0.7 154 -16 ft
16 3' 36 -0' 30 16.7 +2.1 149 -7 ft
17 3' 50 -0' 16 15.6 +1.0 153 0 ft
18 4' 02 -0' 04 14.8 +0.2 152 +23 ft
19 4' 05 -0' 01 14.7 +0.1 146 +10 ft
20 4' 04 -0' 02 14.7 +0.1 149 +13 ft
21 5' 23 +1' 16 11.1 -3.5 156 +122 ft
22 5' 15 +1' 08 11.4 -3.2 144 +33 ft
23 4' 07 +0' 00 14.5 -0.1 151 -42 ft
24 3' 50 -0' 16 15.7 +1.1 149 -69 ft
25 3' 40 -0' 26 16.4 +1.8 149 -29 ft
end 4' 21 +0' 14 13.8 -0.8 156 +3 ft
Versus average of 14.6 mph

Posted from bimactive.com

]]> http://www.cjazz.co.uk/cycle-4/feed/ 0 14th February 2009 – 14 Miles http://www.cjazz.co.uk/cycle-3/ http://www.cjazz.co.uk/cycle-3/#comments Sat, 14 Feb 2009 12:06:59 +0000 DB. http://www.cjazz.co.uk/cycle-3/
Activity
Route: – Elev. Avg: 375 ft
Location: Andover, Elev. Gain: -13 ft
Date: 02/14/09 Up/Downhill: [+918/-931]
Time: 10:42 AM Difficulty: 3.5 / 5.0
Performance
Distance: 14.34 miles
Time: 1:00:54
Speed: 14.1 mph
Pace: 4' 15 /mi Heart Rate: 147 bpm (Avg)
Calories: 968 183 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 – 187 0h 04m 6%  0.60 mi
Zone 4 150 – 168 0h 29m 48%  5.93 mi
Zone 3 131 – 150 0h 22m 36%  5.50 mi
Zone 2 112 – 131 0h 10m 17%  2.79 mi
Zone 1 94 – 112 0h 00m 0%  0.06 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 4' 01 -0' 14 14.9 +0.8 136 -29 ft
2 4' 39 +0' 23 12.9 -1.2 156 +85 ft
3 3' 56 -0' 19 15.2 +1.1 153 -13 ft
4 4' 32 +0' 16 13.2 -0.9 160 +72 ft
5 5' 16 +1' 00 11.4 -2.7 168 +138 ft
6 7' 46 +3' 30 7.7 -6.4 161 +167 ft
7 5' 49 +1' 33 10.3 -3.8 133 -122 ft
8 3' 41 -0' 34 16.3 +2.2 119 -108 ft
9 3' 39 -0' 36 16.4 +2.3 123 -108 ft
10 3' 30 -0' 45 17.1 +3.0 137 -49 ft
11 3' 45 -0' 30 16.0 +1.9 143 -43 ft
12 3' 35 -0' 40 16.7 +2.6 147 -20 ft
13 3' 53 -0' 22 15.4 +1.3 152 +10 ft
14 4' 36 +0' 20 13.0 -1.1 154 +13 ft
end 4' 11 -0' 04 14.3 +0.2 141 -7 ft
Versus average of 14.1 mph

Posted from bimactive.com

]]> http://www.cjazz.co.uk/cycle-3/feed/ 0 13th February 2009 – 15 miles http://www.cjazz.co.uk/cycle-2/ http://www.cjazz.co.uk/cycle-2/#comments Fri, 13 Feb 2009 18:43:22 +0000 DB. http://www.cjazz.co.uk/cycle-2/
Activity
Route: – Elev. Avg: 333 ft
Location: Andover, Elev. Gain: -20 ft
Date: 02/13/09 Up/Downhill: [+754/-774]
Time: 03:57 PM Difficulty: 3.4 / 5.0
Performance
Distance: 14.99 miles
Time: 0:59:21
Speed: 15.2 mph
Pace: 3' 57 /mi Heart Rate: 153 bpm (Avg)
Calories: 1251 173 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 – 187 0h 08m 13%  1.58 mi
Zone 4 150 – 168 0h 36m 61%  8.57 mi
Zone 3 131 – 150 0h 16m 26%  4.69 mi
Zone 2 112 – 131 0h 05m 8%  1.41 mi
Zone 1 94 – 112 0h 00m 0%  0.04 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 3' 53 -0' 03 15.4 +0.2 136 -30 ft
2 3' 41 -0' 15 16.3 +1.1 154 -4 ft
3 3' 52 -0' 04 15.5 +0.3 158 +20 ft
4 3' 57 +0' 00 15.2 -0.0 162 +23 ft
5 4' 41 +0' 44 12.8 -2.4 161 +50 ft
6 5' 03 +1' 06 11.9 -3.3 165 +99 ft
7 5' 10 +1' 13 11.6 -3.6 169 +115 ft
8 5' 14 +1' 17 11.4 -3.8 156 0 ft
9 3' 14 -0' 42 18.5 +3.3 127 -114 ft
10 2' 56 -1' 00 20.4 +5.2 137 -98 ft
11 3' 03 -0' 53 19.6 +4.4 146 -53 ft
12 3' 27 -0' 29 17.3 +2.1 151 -20 ft
13 3' 28 -0' 28 17.2 +2.0 151 -17 ft
14 4' 08 +0' 11 14.5 -0.7 151 +7 ft
end 4' 18 +0' 21 13.9 -1.3 153 +3 ft
Versus average of 15.2 mph

Posted from bimactive.com

]]> http://www.cjazz.co.uk/cycle-2/feed/ 0 8th February 2009 – 14 Miles http://www.cjazz.co.uk/8th-february-2009/ http://www.cjazz.co.uk/8th-february-2009/#comments Sun, 08 Feb 2009 14:08:06 +0000 DB. http://www.cjazz.co.uk/8th-february-2009/
Activity
Route: – Elev. Avg: 282 ft
Location: Andover, Elev. Gain: -13 ft
Date: 02/08/09 Up/Downhill: [+675/-688]
Time: 09:39 AM Difficulty: 3.3 / 5.0
Performance
Distance: 14.26 miles
Time: 1:00:42
Speed: 14.1 mph
Pace: 4' 15 /mi Heart Rate: 147 bpm (Avg)
Calories: 928 172 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 – 187 0h 01m 2%  0.21 mi
Zone 4 150 – 168 0h 28m 47%  6.16 mi
Zone 3 131 – 150 0h 31m 51%  7.85 mi
Zone 2 112 – 131 0h 03m 4%  0.71 mi
Zone 1 94 – 112 0h 00m 0%  0.00 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 4' 50 +0' 34 12.4 -1.7 140 -13 ft
2 4' 25 +0' 09 13.6 -0.5 146 +10 ft
3 4' 57 +0' 41 12.1 -2.0 154 +85 ft
4 5' 29 +1' 13 10.9 -3.2 159 +82 ft
5 4' 07 -0' 08 14.6 +0.5 141 -76 ft
6 3' 45 -0' 30 16.0 +1.9 149 -33 ft
7 3' 40 -0' 35 16.4 +2.3 138 -85 ft
8 4' 13 -0' 02 14.2 +0.1 148 +14 ft
9 4' 04 -0' 11 14.7 +0.6 153 +36 ft
10 4' 31 +0' 15 13.3 -0.8 150 0 ft
11 3' 44 -0' 31 16.1 +2.0 145 -30 ft
12 3' 44 -0' 31 16.1 +2.0 144 -23 ft
13 3' 52 -0' 23 15.5 +1.4 152 -3 ft
14 4' 37 +0' 21 13.0 -1.1 152 +43 ft
end 4' 05 -0' 10 14.7 +0.6 136 -20 ft
Versus average of 14.1 mph

Posted from bimactive.com

]]> http://www.cjazz.co.uk/8th-february-2009/feed/ 0 31st January 2009 – 26 Miles http://www.cjazz.co.uk/cycle/ http://www.cjazz.co.uk/cycle/#comments Sat, 31 Jan 2009 14:06:41 +0000 DB. http://www.cjazz.co.uk/cycle/
Activity
Route: – Elev. Avg: 240 ft
Location: Andover, Elev. Gain: -10 ft
Date: 01/31/09 Up/Downhill: [+1827/-1837]
Time: 09:53 AM Difficulty: 4.2 / 5.0
Performance
Distance: 26.08 miles
Time: 1:48:51
Speed: 14.4 mph
Pace: 4' 10 /mi Heart Rate: 152 bpm (Avg)
Calories: 1744 178 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 – 187 0h 05m 4%  0.78 mi
Zone 4 150 – 168 1h 12m 66%  16.75 mi
Zone 3 131 – 150 0h 36m 33%  9.49 mi
Zone 2 112 – 131 0h 02m 1%  0.55 mi
Zone 1 94 – 112 0h 00m 0%  0.02 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 4' 13 +0' 03 14.2 -0.2 140 -23 ft
2 3' 47 -0' 23 15.8 +1.4 153 -13 ft
3 3' 36 -0' 34 16.6 +2.2 160 +23 ft
4 4' 27 +0' 17 13.5 -0.9 166 +59 ft
5 3' 43 -0' 27 16.1 +1.7 156 -59 ft
6 4' 06 -0' 04 14.6 +0.2 150 -50 ft
7 4' 54 +0' 44 12.2 -2.2 161 +63 ft
8 4' 06 -0' 04 14.6 +0.2 155 -13 ft
9 4' 28 +0' 18 13.4 -1.0 158 +3 ft
10 5' 06 +0' 56 11.7 -2.7 159 +29 ft
11 3' 41 -0' 29 16.2 +1.8 140 -115 ft
12 4' 19 +0' 09 13.9 -0.5 151 -20 ft
13 4' 07 -0' 03 14.5 +0.1 150 +46 ft
14 4' 42 +0' 32 12.7 -1.7 158 +20 ft
15 4' 02 -0' 08 14.9 +0.5 157 -13 ft
16 4' 02 -0' 08 14.9 +0.5 151 -6 ft
17 4' 14 +0' 04 14.1 -0.3 150 +7 ft
18 4' 15 +0' 05 14.1 -0.3 150 +16 ft
19 4' 14 +0' 04 14.1 -0.3 146 +6 ft
20 3' 54 -0' 16 15.3 +0.9 153 +19 ft
21 5' 09 +0' 59 11.6 -2.8 155 +118 ft
22 4' 24 +0' 14 13.6 -0.8 149 +23 ft
23 3' 55 -0' 15 15.3 +0.9 148 -23 ft
24 3' 45 -0' 25 16.0 +1.6 146 -72 ft
25 3' 14 -0' 56 18.5 +4.1 140 -40 ft
26 4' 08 -0' 02 14.5 +0.1 153 +3 ft
end ** ** ** ** 142 ** ft
Versus average of 14.4 mph
** Insufficient data to calculate this split

Posted from bimactive.com

]]> http://www.cjazz.co.uk/cycle/feed/ 0 29th January 2009 – 14 miles http://www.cjazz.co.uk/cycle-28/ http://www.cjazz.co.uk/cycle-28/#comments Thu, 29 Jan 2009 20:54:39 +0000 DB. http://www.cjazz.co.uk/cycle-28/
Activity
Route: – Elev. Avg: 320 ft
Location: Andover, Elev. Gain: -20 ft
Date: 01/29/09 Up/Downhill: [+695/-715]
Time: 06:16 PM Difficulty: 3.3 / 5.0
Performance
Distance: 14.57 miles
Time: 1:01:19
Speed: 14.3 mph
Pace: 4′ 12 /mi Heart Rate: 147 bpm (Avg)
Calories: 1056 166 bpm (Peak)
Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 167 – 185 0h 00m 0%  0.00 mi
Zone 4 148 – 167 0h 37m 61%  8.30 mi
Zone 3 130 – 148 0h 21m 33%  5.21 mi
Zone 2 111 – 130 0h 06m 10%  1.63 mi
Zone 1 93 – 111 0h 00m 0%  0.10 mi
(none) out of range 0h 00m 0%  0.01 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 4′ 25 +0′ 13 13.6 -0.7 128 -33 ft
2 3′ 47 -0′ 24 15.8 +1.5 143 0 ft
3 3′ 43 -0′ 28 16.1 +1.8 153 +20 ft
4 3′ 48 -0′ 23 15.7 +1.4 153 +23 ft
5 4′ 34 +0′ 22 13.1 -1.2 152 +50 ft
6 4′ 45 +0′ 33 12.6 -1.7 155 +98 ft
7 5′ 03 +0′ 51 11.8 -2.5 162 +115 ft
8 5′ 05 +0′ 53 11.8 -2.5 145 -39 ft
9 3′ 35 -0′ 36 16.7 +2.4 128 -124 ft
10 3′ 26 -0′ 45 17.5 +3.2 135 -60 ft
11 3′ 22 -0′ 49 17.8 +3.5 149 -39 ft
12 4′ 45 +0′ 33 12.6 -1.7 151 -23 ft
13 4′ 24 +0′ 12 13.6 -0.7 148 -13 ft
14 5′ 20 +1′ 08 11.2 -3.1 152 +46 ft
end 3′ 55 -0′ 16 15.3 +1.0 146 -39 ft
Versus average of 14.3 mph

Posted from bimactive.com

]]> http://www.cjazz.co.uk/cycle-28/feed/ 0 24th January 2009 – 26 miles http://www.cjazz.co.uk/cycle-27/ http://www.cjazz.co.uk/cycle-27/#comments Sat, 24 Jan 2009 18:46:10 +0000 DB. http://www.cjazz.co.uk/cycle-27/
Activity
Route: – Elev. Avg: 240 ft
Location: Andover, Elev. Gain: -20 ft
Date: 01/24/09 Up/Downhill: [+1781/-1801]
Time: 09:42 AM Difficulty: 4.2 / 5.0
Performance
Distance: 26.01 miles
Time: 1:46:18
Speed: 14.7 mph
Pace: 4' 05 /mi Heart Rate: 153 bpm (Avg)
Calories: 1807 173 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 167 – 185 0h 03m 2%  0.41 mi
Zone 4 148 – 167 1h 22m 77%  19.51 mi
Zone 3 130 – 148 0h 24m 22%  6.69 mi
Zone 2 111 – 130 0h 01m 1%  0.27 mi
Zone 1 93 – 111 0h 00m 0%  0.01 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 4' 01 -0' 03 14.9 +0.2 142 -23 ft
2 4' 24 +0' 19 13.6 -1.1 154 +59 ft
3 4' 46 +0' 41 12.6 -2.1 162 +62 ft
4 4' 32 +0' 27 13.2 -1.5 159 +23 ft
5 3' 57 -0' 07 15.2 +0.5 150 -23 ft
6 2' 58 -1' 06 20.2 +5.5 149 -125 ft
7 3' 44 -0' 20 16.1 +1.4 159 +4 ft
8 4' 03 -0' 01 14.8 +0.1 156 -23 ft
9 3' 32 -0' 32 16.9 +2.2 158 -30 ft
10 3' 48 -0' 16 15.7 +1.0 155 +3 ft
11 4' 22 +0' 17 13.7 -1.0 157 +10 ft
12 4' 13 +0' 08 14.2 -0.5 157 +23 ft
13 3' 31 -0' 33 17.0 +2.3 151 -46 ft
14 3' 55 -0' 09 15.3 +0.6 154 -29 ft
15 4' 00 -0' 04 15.0 +0.3 156 +36 ft
16 6' 16 +2' 11 9.6 -5.1 159 +105 ft
17 4' 06 +0' 01 14.6 -0.1 150 -33 ft
18 4' 02 -0' 02 14.8 +0.1 149 -6 ft
19 4' 13 +0' 08 14.2 -0.5 152 +13 ft
20 4' 07 +0' 02 14.5 -0.2 140 -62 ft
21 4' 39 +0' 34 12.9 -1.8 151 +49 ft
22 4' 33 +0' 28 13.2 -1.5 148 +62 ft
23 3' 38 -0' 26 16.5 +1.8 150 -62 ft
24 3' 19 -0' 45 18.1 +3.4 148 -9 ft
25 4' 13 +0' 08 14.2 -0.5 150 +23 ft
end 4' 06 +0' 01 14.6 -0.1 150 -19 ft
Versus average of 14.7 mph

Posted from bimactive.com

]]> http://www.cjazz.co.uk/cycle-27/feed/ 0 3rd January 2009 – 21 miles http://www.cjazz.co.uk/cycle-19/ http://www.cjazz.co.uk/cycle-19/#comments Sat, 03 Jan 2009 09:22:06 +0000 DB. http://www.cjazz.co.uk/?p=78
Activity
Route: – Elev. Avg: 327 ft
Location: Andover, Elev. Gain: -19 ft
Date: 01/03/09 Up/Downhill: [+1122/-1141]
Time: 08:53 AM Difficulty: 3.9 / 5.0
Performance
Distance: 21.44 miles
Time: 1:28:59
Speed: 14.5 mph
Pace: 4' 08 /mi Heart Rate: 156 bpm (Avg)
Calories: 1388 177 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 167 – 185 0h 08m 9%  1.50 mi
Zone 4 148 – 167 1h 12m 81%  17.17 mi
Zone 3 130 – 148 0h 11m 12%  3.01 mi
Zone 2 111 – 130 0h 04m 4%  0.26 mi
Zone 1 93 – 111 0h 00m 0%  0.00 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 4' 20 +0' 11 13.8 -0.7 144 -26 ft
2 4' 33 +0' 24 13.2 -1.3 150 +23 ft
3 5' 14 +1' 05 11.4 -3.1 159 +85 ft
4 5' 16 +1' 07 11.4 -3.1 167 +82 ft
5 3' 42 -0' 26 16.1 +1.6 150 -72 ft
6 3' 14 -0' 54 18.5 +4.0 160 -36 ft
7 3' 29 -0' 39 17.2 +2.7 146 -85 ft
8 3' 44 -0' 24 16.0 +1.5 159 +17 ft
9 3' 55 -0' 13 15.3 +0.8 164 +20 ft
10 4' 45 +0' 36 12.6 -1.9 162 +59 ft
11 5' 07 +0' 58 11.7 -2.8 163 +86 ft
12 5' 24 +1' 15 11.1 -3.4 165 +98 ft
13 7' 00 +2' 51 8.6 -5.9 153 +46 ft
14 2' 39 -1' 29 22.6 +8.1 149 -138 ft
15 2' 51 -1' 17 21.0 +6.5 156 -82 ft
16 3' 03 -1' 05 19.6 +5.1 155 -53 ft
17 3' 35 -0' 33 16.7 +2.2 158 -36 ft
18 4' 07 -0' 01 14.6 +0.1 157 +23 ft
19 4' 43 +0' 34 12.7 -1.8 157 +4 ft
20 4' 02 -0' 06 14.9 +0.4 158 -26 ft
21 4' 15 +0' 06 14.1 -0.4 154 0 ft
end 4' 02 -0' 06 14.8 +0.3 149 -13 ft
Versus average of 14.5 mph

Posted from bimactive.com

]]> http://www.cjazz.co.uk/cycle-19/feed/ 0 21st December 2008 – 15 miles http://www.cjazz.co.uk/cycle-18/ http://www.cjazz.co.uk/cycle-18/#comments Sun, 21 Dec 2008 13:25:42 +0000 DB. http://www.cjazz.co.uk/?p=390
Activity
Route: – Elev. Avg: 420 ft
Location: Andover, Elev. Gain: -13 ft
Date: 12/21/08 Up/Downhill: [+1053/-1066]
Time: 10:19 AM Difficulty: 3.7 / 5.0
Performance
Distance: 15.80 miles
Time: 1:05:05
Speed: 14.6 mph
Pace: 4' 07 /mi Heart Rate: 155 bpm (Avg)
Calories: 1273 176 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 167 – 185 0h 12m 19%  1.93 mi
Zone 4 148 – 167 0h 41m 63%  10.37 mi
Zone 3 130 – 148 0h 14m 22%  3.91 mi
Zone 2 111 – 130 0h 00m 0%  0.08 mi
Zone 1 93 – 111 0h 00m 0%  0.05 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 3' 45 -0' 21 16.0 +1.4 136 +29 ft
2 4' 33 +0' 26 13.2 -1.4 158 +76 ft
3 4' 02 -0' 04 14.9 +0.3 159 -6 ft
4 4' 32 +0' 25 13.2 -1.4 162 +82 ft
5 7' 11 +3' 04 8.3 -6.3 169 +184 ft
6 4' 02 -0' 04 14.9 +0.3 151 -49 ft
7 5' 27 +1' 20 11.0 -3.6 157 -20 ft
8 4' 34 +0' 27 13.1 -1.5 155 -62 ft
9 4' 35 +0' 28 13.1 -1.5 157 +46 ft
10 3' 21 -0' 45 17.9 +3.3 139 -134 ft
11 3' 15 -0' 51 18.4 +3.8 148 -79 ft
12 3' 28 -0' 38 17.3 +2.7 152 -46 ft
13 3' 13 -0' 53 18.6 +4.0 157 -33 ft
14 2' 55 -1' 11 20.6 +6.0 154 -16 ft
15 4' 04 -0' 02 14.7 +0.1 157 +16 ft
end 3' 59 -0' 07 15.0 +0.4 152 0 ft
Versus average of 14.6 mph

Posted from bimactive.com

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