cjazz » Uncategorized http://www.cjazz.co.uk Sat, 14 Aug 2010 10:44:45 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Tour De France – London http://www.cjazz.co.uk/tour-de-france-london/ http://www.cjazz.co.uk/tour-de-france-london/#comments Sat, 14 Aug 2010 07:17:15 +0000 admin http://www.cjazz.co.uk/?p=485   ]]>  

]]> http://www.cjazz.co.uk/tour-de-france-london/feed/ 0 12th August 2010 http://www.cjazz.co.uk/12th-august-2010/ http://www.cjazz.co.uk/12th-august-2010/#comments Sat, 14 Aug 2010 07:10:31 +0000 admin http://www.cjazz.co.uk/?p=480 GPX Viewer Track Map and Graphs ]]> http://www.cjazz.co.uk/12th-august-2010/feed/ 0 6th Jan – 5miles http://www.cjazz.co.uk/6th-jan-5miles/ http://www.cjazz.co.uk/6th-jan-5miles/#comments Wed, 06 Jan 2010 10:02:38 +0000 admin http://www.cjazz.co.uk/6th-jan-5miles/
Activity
Route: – Elev. Avg: 0 ft
Location: – Elev. Gain: +0 ft
Date: 01/06/10 Up/Downhill: [+0/-0]
Time: 09:07 AM Difficulty: 1.8 / 5.0
Performance
Distance: 5.00 miles
Time: 0:16:01
Speed: 18.7 mph
Pace: 3' 13 /mi
Calories: 370
 

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]]> http://www.cjazz.co.uk/6th-jan-5miles/feed/ 0 2nd Jan – 6.34 miles http://www.cjazz.co.uk/2nd-jan-634-miles/ http://www.cjazz.co.uk/2nd-jan-634-miles/#comments Sat, 02 Jan 2010 15:37:35 +0000 admin http://www.cjazz.co.uk/2nd-jan-634-miles/
Activity
Route: – Elev. Avg: 303 ft
Location: Andover, Elev. Gain: -13 ft
Date: 01/02/10 Up/Downhill: [+410/-423]
Time: 10:50 AM Difficulty: 2.6 / 5.0
Performance
Distance: 6.34 miles
Time: 0:26:16
Speed: 14.5 mph
Pace: 4' 08 /mi Heart Rate: 157 bpm (Avg)
Calories: 441 181 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 – 187 0h 08m 30%  1.54 mi
Zone 4 150 – 168 0h 14m 52%  3.46 mi
Zone 3 131 – 150 0h 06m 24%  1.80 mi
Zone 2 112 – 131 0h 00m 2%  0.12 mi
Zone 1 94 – 112 0h 00m 0%  0.02 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 4' 02 -0' 06 14.8 +0.3 145 +6 ft
2 3' 39 -0' 29 16.4 +1.9 155 -10 ft
3 4' 40 +0' 31 12.8 -1.7 168 +95 ft
4 5' 33 +1' 24 10.8 -3.7 167 +82 ft
5 3' 37 -0' 31 16.6 +2.1 142 -115 ft
6 3' 22 -0' 46 17.8 +3.3 157 -63 ft
end 4' 21 +0' 12 13.8 -0.7 163 -9 ft
Versus average of 14.5 mph

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Copyright © 2008 cjazz.co.uk

]]> http://www.cjazz.co.uk/2nd-jan-634-miles/feed/ 0 8th November – 10 miles http://www.cjazz.co.uk/8th-november-10-miles/ http://www.cjazz.co.uk/8th-november-10-miles/#comments Sun, 08 Nov 2009 12:19:53 +0000 admin http://www.cjazz.co.uk/8th-november-10-miles/
Activity
Route: – Elev. Avg: 0 ft
Location: – Elev. Gain: +0 ft
Date: 11/08/09 Up/Downhill: [+0/-0]
Time: 11:49 AM Difficulty: 2.2 / 5.0
Performance
Distance: 10.00 miles
Time: 0:23:25
Speed: 25.6 mph
Pace: 2' 21 /mi
Calories: 731
 

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]]> http://www.cjazz.co.uk/8th-november-10-miles/feed/ 0 1st November – 10 miles http://www.cjazz.co.uk/1st-november-10-miles/ http://www.cjazz.co.uk/1st-november-10-miles/#comments Sun, 01 Nov 2009 12:24:43 +0000 admin http://www.cjazz.co.uk/1st-november-10-miles/
Activity
Route: – Elev. Avg: 0 ft
Location: – Elev. Gain: +0 ft
Date: 11/01/09 Up/Downhill: [+0/-0]
Time: 11:50 AM Difficulty: 2.2 / 5.0
Performance
Distance: 10.01 miles
Time: 0:26:13
Speed: 22.9 mph
Pace: 2' 37 /mi
Calories: 791
 

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]]> http://www.cjazz.co.uk/1st-november-10-miles/feed/ 0 18th October – 35 miles http://www.cjazz.co.uk/18th-october-35-miles/ http://www.cjazz.co.uk/18th-october-35-miles/#comments Sun, 18 Oct 2009 09:35:13 +0000 admin http://www.cjazz.co.uk/18th-october-35-miles/
Activity
Route: – Elev. Avg: 393 ft
Location: Andover, Elev. Gain: -10 ft
Date: 10/18/09 Up/Downhill: [+1958/-1968]
Time: 07:45 AM Difficulty: 4.2 / 5.0
Performance
Distance: 34.51 miles
Time: 2:10:45
Speed: 15.8 mph
Pace: 3' 48 /mi Heart Rate: 145 bpm (Avg)
Calories: 2543 172 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 – 187 0h 01m 1%  0.28 mi
Zone 4 150 – 168 1h 03m 48%  14.79 mi
Zone 3 131 – 150 1h 00m 45%  17.26 mi
Zone 2 112 – 131 0h 06m 4%  1.68 mi
Zone 1 94 – 112 0h 05m 4%  1.33 mi
(none) out of range 0h 04m 3%  0.95 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 3' 30 -0' 17 17.1 +1.3 98 -23 ft
2 5' 31 +1' 43 10.9 -4.9 102 -9 ft
3 3' 36 -0' 11 16.6 +0.8 113 +20 ft
4 4' 24 +0' 36 13.6 -2.2 162 +88 ft
5 3' 37 -0' 10 16.5 +0.7 153 +3 ft
6 3' 57 +0' 09 15.2 -0.7 157 +49 ft
7 3' 52 +0' 04 15.5 -0.3 159 +33 ft
8 3' 31 -0' 16 17.0 +1.2 155 +4 ft
9 4' 22 +0' 34 13.7 -2.1 160 +79 ft
10 4' 18 +0' 30 13.9 -1.9 156 +46 ft
11 4' 28 +0' 40 13.4 -2.4 154 +23 ft
12 4' 44 +0' 56 12.6 -3.2 155 +105 ft
13 4' 15 +0' 27 14.1 -1.7 155 +23 ft
14 3' 16 -0' 31 18.4 +2.6 148 -66 ft
15 2' 42 -1' 05 22.2 +6.4 133 -167 ft
16 4' 10 +0' 22 14.4 -1.4 142 +30 ft
17 4' 53 +1' 05 12.3 -3.5 156 +137 ft
18 4' 51 +1' 03 12.3 -3.5 134 -88 ft
19 3' 24 -0' 23 17.6 +1.8 140 -65 ft
20 3' 20 -0' 27 18.0 +2.2 142 -36 ft
21 3' 25 -0' 22 17.6 +1.8 143 -33 ft
22 3' 23 -0' 24 17.7 +1.9 145 -26 ft
23 3' 22 -0' 25 17.7 +1.9 149 -33 ft
24 3' 22 -0' 25 17.8 +1.9 149 -19 ft
25 3' 39 -0' 08 16.4 +0.6 145 -27 ft
26 3' 20 -0' 27 18.0 +2.2 146 -20 ft
27 3' 26 -0' 21 17.5 +1.7 148 -16 ft
28 3' 44 -0' 03 16.0 +0.2 145 -16 ft
29 3' 57 +0' 09 15.2 -0.6 150 +29 ft
30 4' 47 +0' 59 12.5 -3.3 157 +65 ft
31 3' 50 +0' 02 15.6 -0.2 150 +7 ft
32 3' 39 -0' 08 16.4 +0.6 146 -13 ft
33 3' 04 -0' 43 19.5 +3.7 138 -112 ft
34 4' 08 +0' 20 14.5 -1.3 154 +42 ft
end 3' 26 -0' 21 17.4 +1.6 149 -23 ft
Versus average of 15.8 mph

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]]> http://www.cjazz.co.uk/18th-october-35-miles/feed/ 0 17th October – 24 miles http://www.cjazz.co.uk/17th-october-24-miles/ http://www.cjazz.co.uk/17th-october-24-miles/#comments Sat, 17 Oct 2009 09:10:11 +0000 admin http://www.cjazz.co.uk/17th-october-24-miles/
Activity
Route: – Elev. Avg: 296 ft
Location: Andover, Elev. Gain: +0 ft
Date: 10/17/09 Up/Downhill: [+1269/-1269]
Time: 08:06 AM Difficulty: 4.0 / 5.0
Performance
Distance: 23.86 miles
Time: 1:29:48
Speed: 15.9 mph
Pace: 3' 46 /mi Heart Rate: 154 bpm (Avg)
Calories: 1835 176 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 – 187 0h 04m 5%  0.88 mi
Zone 4 150 – 168 1h 01m 68%  15.62 mi
Zone 3 131 – 150 0h 29m 32%  8.64 mi
Zone 2 112 – 131 0h 01m 0%  0.18 mi
Zone 1 94 – 112 0h 00m 0%  0.04 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 3' 32 -0' 14 17.0 +1.1 134 -23 ft
2 3' 30 -0' 16 17.1 +1.2 151 -13 ft
3 3' 42 -0' 04 16.2 +0.3 162 +23 ft
4 4' 11 +0' 24 14.3 -1.6 161 +30 ft
5 3' 21 -0' 25 17.9 +2.0 153 -36 ft
6 3' 26 -0' 20 17.5 +1.6 156 -10 ft
7 3' 59 +0' 12 15.1 -0.8 163 +33 ft
8 4' 04 +0' 17 14.7 -1.2 162 +46 ft
9 4' 36 +0' 49 13.0 -2.9 155 +20 ft
10 3' 26 -0' 20 17.4 +1.5 150 -20 ft
11 4' 16 +0' 29 14.1 -1.8 161 +62 ft
12 4' 05 +0' 18 14.7 -1.2 157 -7 ft
13 4' 13 +0' 26 14.2 -1.7 159 +39 ft
14 3' 33 -0' 13 16.9 +1.0 148 -69 ft
15 4' 03 +0' 16 14.8 -1.1 152 +36 ft
16 4' 26 +0' 39 13.5 -2.4 163 +6 ft
17 3' 25 -0' 21 17.5 +1.6 143 -43 ft
18 3' 12 -0' 34 18.8 +2.8 143 -59 ft
19 3' 53 +0' 06 15.4 -0.5 148 +10 ft
20 3' 47 +0' 00 15.8 -0.1 154 +29 ft
21 3' 11 -0' 35 18.8 +2.9 150 -69 ft
22 3' 31 -0' 15 17.1 +1.2 145 -17 ft
23 3' 55 +0' 08 15.3 -0.6 155 +17 ft
end 3' 47 +0' 00 15.8 -0.1 159 +13 ft
Versus average of 15.9 mph

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]]> http://www.cjazz.co.uk/17th-october-24-miles/feed/ 0 10th October – 24 miles http://www.cjazz.co.uk/10th-october-24-miles/ http://www.cjazz.co.uk/10th-october-24-miles/#comments Sat, 10 Oct 2009 09:24:25 +0000 admin http://www.cjazz.co.uk/10th-october-24-miles/
Activity
Route: – Elev. Avg: 298 ft
Location: Andover, Elev. Gain: -19 ft
Date: 10/10/09 Up/Downhill: [+1240/-1259]
Time: 08:18 AM Difficulty: 4.0 / 5.0
Performance
Distance: 24.20 miles
Time: 1:28:34
Speed: 16.4 mph
Pace: 3' 40 /mi Heart Rate: 156 bpm (Avg)
Calories: 1821 181 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 – 187 0h 10m 11%  2.14 mi
Zone 4 150 – 168 1h 01m 69%  16.67 mi
Zone 3 131 – 150 0h 21m 24%  6.64 mi
Zone 2 112 – 131 0h 00m 0%  0.09 mi
Zone 1 94 – 112 0h 00m 0%  0.07 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 3' 27 -0' 12 17.4 +1.0 136 -29 ft
2 3' 25 -0' 14 17.5 +1.1 156 -3 ft
3 3' 35 -0' 04 16.7 +0.3 163 +20 ft
4 4' 03 +0' 23 14.8 -1.6 169 +66 ft
5 3' 34 -0' 05 16.8 +0.4 158 -33 ft
6 3' 32 -0' 07 16.9 +0.5 153 -7 ft
7 4' 30 +0' 50 13.3 -3.1 164 +89 ft
8 3' 55 +0' 15 15.3 -1.1 161 +7 ft
9 4' 30 +0' 50 13.3 -3.1 171 +39 ft
10 3' 03 -0' 36 19.6 +3.2 144 -102 ft
11 4' 09 +0' 29 14.4 -2.0 163 +49 ft
12 3' 44 +0' 04 16.1 -0.3 159 +3 ft
13 3' 59 +0' 19 15.1 -1.3 158 +10 ft
14 3' 01 -0' 38 19.9 +3.5 150 -60 ft
15 3' 16 -0' 23 18.4 +2.0 149 -3 ft
16 3' 36 -0' 03 16.6 +0.2 153 +10 ft
17 3' 17 -0' 22 18.2 +1.8 150 -33 ft
18 3' 06 -0' 33 19.3 +2.9 151 -49 ft
19 3' 42 +0' 02 16.2 -0.2 153 -4 ft
20 3' 58 +0' 18 15.1 -1.3 158 +46 ft
21 4' 10 +0' 30 14.4 -2.0 151 -26 ft
22 3' 04 -0' 35 19.5 +3.1 152 -23 ft
23 3' 50 +0' 10 15.6 -0.8 158 -4 ft
24 3' 58 +0' 18 15.1 -1.3 155 +27 ft
end 3' 55 +0' 15 15.3 -1.1 144 -9 ft
Versus average of 16.4 mph

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]]> http://www.cjazz.co.uk/10th-october-24-miles/feed/ 0 4th October – 24 miles http://www.cjazz.co.uk/4th-october-24-miles/ http://www.cjazz.co.uk/4th-october-24-miles/#comments Sun, 04 Oct 2009 10:01:11 +0000 admin http://www.cjazz.co.uk/4th-october-24-miles/
Activity
Route: – Elev. Avg: 298 ft
Location: Andover, Elev. Gain: -13 ft
Date: 10/04/09 Up/Downhill: [+1250/-1263]
Time: 08:46 AM Difficulty: 4.0 / 5.0
Performance
Distance: 23.81 miles
Time: 1:25:20
Speed: 16.7 mph
Pace: 3' 36 /mi Heart Rate: 152 bpm (Avg)
Calories: 1798 178 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 – 187 0h 04m 5%  0.93 mi
Zone 4 150 – 168 0h 48m 56%  12.66 mi
Zone 3 131 – 150 0h 37m 43%  11.47 mi
Zone 2 112 – 131 0h 02m 2%  0.40 mi
Zone 1 94 – 112 0h 00m 0%  0.08 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 3' 33 -0' 02 16.9 +0.2 140 -33 ft
2 3' 23 -0' 12 17.7 +1.0 145 +6 ft
3 3' 34 -0' 01 16.8 +0.1 160 +13 ft
4 4' 06 +0' 30 14.6 -2.1 165 +66 ft
5 3' 35 -0' 00 16.7 +0.0 154 -26 ft
6 3' 33 -0' 02 16.9 +0.2 152 +7 ft
7 4' 15 +0' 39 14.1 -2.6 164 +43 ft
8 4' 11 +0' 35 14.3 -2.4 160 +69 ft
9 3' 38 +0' 02 16.5 -0.2 160 -69 ft
10 4' 14 +0' 38 14.1 -2.6 145 +33 ft
11 4' 16 +0' 40 14.0 -2.7 161 +39 ft
12 3' 23 -0' 12 17.7 +1.0 152 -26 ft
13 3' 48 +0' 12 15.8 -0.9 147 -23 ft
14 2' 43 -0' 52 22.0 +5.3 141 -69 ft
15 3' 27 -0' 08 17.4 +0.7 150 +50 ft
16 3' 10 -0' 25 18.9 +2.2 150 -30 ft
17 3' 03 -0' 32 19.7 +3.0 147 -56 ft
18 3' 16 -0' 19 18.3 +1.6 147 -33 ft
19 3' 44 +0' 08 16.1 -0.6 152 +39 ft
20 3' 49 +0' 13 15.7 -1.0 153 +29 ft
21 3' 34 -0' 01 16.8 +0.1 147 -43 ft
22 3' 03 -0' 32 19.7 +3.0 146 -20 ft
23 3' 43 +0' 07 16.1 -0.6 152 +19 ft
end 3' 29 -0' 06 17.2 +0.5 152 0 ft
Versus average of 16.7 mph

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]]> http://www.cjazz.co.uk/4th-october-24-miles/feed/ 0