12th May 2008 – 11.39miles 41mins 49secs

May 12th, 2008 by DB.

Activity
Route: – Elev. Avg: 302 ft
Location: Middle Wallop, Elev. Gain: +3 ft
Date: 05/12/08 Up/Downhill: [+534/-531]
Time: 12:18 PM Difficulty: 3.1 / 5.0
Weather: Hazy
58 F temp; 58%% humidity
58 F heat index; winds N 17 MPH G 30

Performance
Distance: 11.39 miles
Time: 0:41:49
Speed: 16.3 mph
Pace: 3′ 41 /mi Heart Rate: 156 bpm (Avg)
Calories: 839 179 bpm (Peak)

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 167 – 185 0h 12m 29% 2.74 mi
Zone 4 148 – 167 0h 24m 58% 6.84 mi
Zone 3 130 – 148 0h 07m 18% 2.49 mi
Zone 2 111 – 130 0h 01m 2% 0.22 mi
Zone 1 93 – 111 0h 00m 1% 0.11 mi
(none) out of range 0h 00m 0% 0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 3′ 40 -0′ 00 16.4 +0.1 125 -43 ft
2 3′ 25 -0′ 15 17.5 +1.2 149 +19 ft
3 3′ 43 +0′ 02 16.1 -0.2 157 +36 ft
4 4′ 16 +0′ 35 14.1 -2.2 165 +62 ft
5 4′ 37 +0′ 56 13.0 -3.3 169 +95 ft
6 3′ 05 -0′ 35 19.4 +3.1 152 -95 ft
7 2′ 47 -0′ 53 21.5 +5.2 145 -62 ft
8 3′ 00 -0′ 40 20.0 +3.7 155 -36 ft
9 3′ 30 -0′ 10 17.1 +0.8 162 +10 ft
10 4′ 31 +0′ 50 13.3 -3.0 167 +10 ft
11 3′ 48 +0′ 07 15.8 -0.6 166 +7 ft
end 3′ 47 +0′ 06 15.8 -0.5 160 0 ft
Versus average of 16.3 mph

Posted from bimactive.com
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Filed under: Cycling

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