17th May 2008 – 10.06miles 37mins 23secs

May 17th, 2008 by DB.

Activity
Route: – Elev. Avg: 276 ft
Location: Middle Wallop, Elev. Gain: -7 ft
Date: 05/17/08 Up/Downhill: [+475/-482]
Time: 07:52 AM Difficulty: 3.0 / 5.0
Weather: Fair
51 F temp; 86%% humidity
51 F heat index; winds NW 8 MPH

Performance
Distance: 10.06 miles
Time: 0:37:23
Speed: 16.1 mph
Pace: 3′ 44 /mi Heart Rate: 155 bpm (Avg)
Calories: 725 177 bpm (Peak)

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 167 – 185 0h 04m 10% 0.75 mi
Zone 4 148 – 167 0h 29m 76% 7.85 mi
Zone 3 130 – 148 0h 04m 12% 1.41 mi
Zone 2 111 – 130 0h 00m 1% 0.20 mi
Zone 1 93 – 111 0h 00m 0% 0.02 mi
(none) out of range 0h 00m 0% 0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 4′ 02 +0′ 18 14.9 -1.2 139 +10 ft
2 3′ 17 -0′ 26 18.3 +2.2 151 -3 ft
3 3′ 24 -0′ 19 17.6 +1.5 150 -39 ft
4 3′ 34 -0′ 09 16.8 +0.6 165 +27 ft
5 3′ 07 -0′ 36 19.2 +3.1 149 -43 ft
6 4′ 26 +0′ 42 13.5 -2.6 160 +20 ft
7 4′ 33 +0′ 49 13.1 -3.0 158 +66 ft
8 3′ 27 -0′ 16 17.4 +1.3 160 -66 ft
9 3′ 27 -0′ 16 17.4 +1.2 152 -23 ft
10 3′ 53 +0′ 09 15.4 -0.7 159 +46 ft
end ** ** ** ** 174 ** ft
Versus average of 16.1 mph
** Insufficient data to calculate this split

Posted from bimactive.com
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Filed under: Cycling

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