6th October 2008 – 5 Miles

October 6th, 2008 by DB.

Activity
Route: – Elev. Avg: 0 ft
Location: Middle Wallop, Elev. Gain: +0 ft
Date: 10/06/08 Up/Downhill: [+0/-0]
Time: 05:58 PM Difficulty: 0 / 5.0
 
Weather: Partly Cloudy
  76 F temp; 48%% humidity
  76 F heat index; winds E 5 MPH
Performance
Distance: 5.04 miles
Time: 0:24:25
Speed: 12.4 mph
Pace: 4' 50 /mi Heart Rate: 152 bpm (Avg)
Calories: 645 174 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 167 – 185 0h 02m 9%  0.47 mi
Zone 4 148 – 167 0h 16m 66%  3.28 mi
Zone 3 130 – 148 0h 05m 20%  1.11 mi
Zone 2 111 – 130 0h 01m 4%  0.24 mi
Zone 1 93 – 111 0h 00m 2%  0.11 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 4' 42 -0' 08 12.7 +0.3 130 – ft
2 4' 56 +0' 05 12.1 -0.3 154 – ft
3 4' 13 -0' 37 14.2 +1.8 163 – ft
4 5' 09 +0' 18 11.6 -0.8 156 – ft
5 5' 13 +0' 22 11.5 -0.9 159 – ft
end ** ** ** ** 156 ** ft
Versus average of 12.4 mph
** Insufficient data to calculate this split

Posted from bimactive.com
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