December 14th, 2008 by DB.
|
Activity
| Route: |
– |
Elev. Avg: |
354 ft |
| Location: |
Andover, |
Elev. Gain: |
-10 ft |
| Date: |
12/14/08 |
Up/Downhill: |
[+1253/-1263] |
| Time: |
10:36 AM |
Difficulty: |
4.0 / 5.0 |
Performance
| Distance: |
19.00 miles |
|
|
| Time: |
1:18:40 |
| Speed: |
14.5 mph |
|
|
| Pace: |
4' 08 /mi |
Heart Rate: |
156 bpm (Avg) |
| Calories: |
1369 |
|
176 bpm (Peak) |
Map
Elevation (ft)
Speed (mph)
Heart Rate (bpm)
Heart Rate Zones
| Zone |
Range
(bpm) |
Time
In Zone |
Distance
In Zone |
| Zone 5 |
167 – 185 |
0h 13m |
17%  |
1.98 mi |
| Zone 4 |
148 – 167 |
0h 58m |
73%  |
14.39 mi |
| Zone 3 |
130 – 148 |
0h 11m |
14%  |
3.11 mi |
| Zone 2 |
111 – 130 |
0h 01m |
1%  |
0.24 mi |
| Zone 1 |
93 – 111 |
0h 00m |
0%  |
0.02 mi |
| (none) |
out of range |
0h 00m |
0%  |
0.00 mi |
Splits
| Mile |
Pace (min/mile) |
Speed (mph) |
Heart
Rate |
Elev
Gain |
| actual |
+/- avg |
actual |
+/- avg |
| 1 |
4' 25 |
+0' 16 |
13.6 |
-0.9 |
137 |
+29 ft |
| 2 |
4' 52 |
+0' 43 |
12.3 |
-2.2 |
162 |
+76 ft |
| 3 |
3' 49 |
-0' 19 |
15.7 |
+1.2 |
157 |
-13 ft |
| 4 |
5' 02 |
+0' 53 |
11.9 |
-2.6 |
160 |
+88 ft |
| 5 |
8' 34 |
+4' 25 |
7.0 |
-7.5 |
168 |
+206 ft |
| 6 |
4' 11 |
+0' 02 |
14.3 |
-0.2 |
160 |
-147 ft |
| 7 |
3' 26 |
-0' 42 |
17.4 |
+2.9 |
149 |
-128 ft |
| 8 |
3' 23 |
-0' 45 |
17.7 |
+3.2 |
159 |
-33 ft |
| 9 |
3' 40 |
-0' 28 |
16.3 |
+1.8 |
157 |
-16 ft |
| 10 |
3' 21 |
-0' 47 |
17.9 |
+3.4 |
161 |
-37 ft |
| 11 |
3' 29 |
-0' 39 |
17.2 |
+2.7 |
158 |
-4 ft |
| 12 |
3' 47 |
-0' 21 |
15.8 |
+1.3 |
154 |
-14 ft |
| 13 |
3' 29 |
-0' 39 |
17.2 |
+2.7 |
158 |
-36 ft |
| 14 |
5' 02 |
+0' 53 |
11.9 |
-2.6 |
164 |
+124 ft |
| 15 |
4' 40 |
+0' 31 |
12.8 |
-1.7 |
153 |
+23 ft |
| 16 |
3' 52 |
-0' 16 |
15.5 |
+1.0 |
152 |
-20 ft |
| 17 |
3' 24 |
-0' 44 |
17.6 |
+3.1 |
148 |
-66 ft |
| 18 |
3' 12 |
-0' 56 |
18.7 |
+4.2 |
145 |
-63 ft |
| 19 |
4' 11 |
+0' 02 |
14.3 |
-0.2 |
160 |
+16 ft |
| end |
** |
** |
** |
** |
148 |
** ft |
| Versus average of 14.5 mph |
|
| ** Insufficient data to calculate this split |
|
|
|
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