21st December 2008 – 15 miles

December 21st, 2008 by DB.

Activity
Route: – Elev. Avg: 420 ft
Location: Andover, Elev. Gain: -13 ft
Date: 12/21/08 Up/Downhill: [+1053/-1066]
Time: 10:19 AM Difficulty: 3.7 / 5.0
Performance
Distance: 15.80 miles
Time: 1:05:05
Speed: 14.6 mph
Pace: 4' 07 /mi Heart Rate: 155 bpm (Avg)
Calories: 1273 176 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 167 – 185 0h 12m 19%  1.93 mi
Zone 4 148 – 167 0h 41m 63%  10.37 mi
Zone 3 130 – 148 0h 14m 22%  3.91 mi
Zone 2 111 – 130 0h 00m 0%  0.08 mi
Zone 1 93 – 111 0h 00m 0%  0.05 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 3' 45 -0' 21 16.0 +1.4 136 +29 ft
2 4' 33 +0' 26 13.2 -1.4 158 +76 ft
3 4' 02 -0' 04 14.9 +0.3 159 -6 ft
4 4' 32 +0' 25 13.2 -1.4 162 +82 ft
5 7' 11 +3' 04 8.3 -6.3 169 +184 ft
6 4' 02 -0' 04 14.9 +0.3 151 -49 ft
7 5' 27 +1' 20 11.0 -3.6 157 -20 ft
8 4' 34 +0' 27 13.1 -1.5 155 -62 ft
9 4' 35 +0' 28 13.1 -1.5 157 +46 ft
10 3' 21 -0' 45 17.9 +3.3 139 -134 ft
11 3' 15 -0' 51 18.4 +3.8 148 -79 ft
12 3' 28 -0' 38 17.3 +2.7 152 -46 ft
13 3' 13 -0' 53 18.6 +4.0 157 -33 ft
14 2' 55 -1' 11 20.6 +6.0 154 -16 ft
15 4' 04 -0' 02 14.7 +0.1 157 +16 ft
end 3' 59 -0' 07 15.0 +0.4 152 0 ft
Versus average of 14.6 mph

Posted from bimactive.com
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Filed under: Cycling

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