February 10th, 2008 by DB.
|
Activity
| Route: |
– |
Elev. Avg: |
216 ft |
| Location: |
Middle Wallop, |
Elev. Gain: |
-3 ft |
| Date: |
02/10/08 |
Up/Downhill: |
[+1712/-1715] |
| Time: |
09:31 AM |
Difficulty: |
4.9 / 5.0 |
| |
| Weather: |
Fair |
| |
38 F temp; 55%% humidity |
| |
38 F heat index; winds W 6 MPH |
Performance
| Distance: |
30.59 miles |
|
|
| Time: |
2:03:53 |
| Speed: |
14.8 mph |
|
|
| Pace: |
4' 03 /mi |
Heart Rate: |
144 bpm (Avg) |
| Calories: |
2227 |
|
172 bpm (Peak) |
Map
Elevation (ft)
Speed (mph)
Heart Rate (bpm)
Heart Rate Zones
| Zone |
Range
(bpm) |
Time
In Zone |
Distance
In Zone |
| Zone 3 |
149 – 168 |
0h 39m |
31%  |
8.24 mi |
| Zone 2 |
131 – 149 |
1h 25m |
68%  |
21.93 mi |
| Zone 1 |
112 – 131 |
0h 05m |
4%  |
1.42 mi |
| (none) |
out of range |
0h 01m |
1%  |
0.22 mi |
Splits
| Mile |
Pace (min/mile) |
Speed (mph) |
Heart
Rate |
Elev
Gain |
| actual |
+/- avg |
actual |
+/- avg |
| 1 |
4' 15 |
+0' 11 |
14.1 |
-0.7 |
136 |
+16 ft |
| 2 |
3' 41 |
-0' 22 |
16.2 |
+1.4 |
147 |
-7 ft |
| 3 |
4' 05 |
+0' 01 |
14.7 |
-0.2 |
145 |
-46 ft |
| 4 |
4' 30 |
+0' 26 |
13.3 |
-1.5 |
156 |
+36 ft |
| 5 |
3' 23 |
-0' 40 |
17.7 |
+2.9 |
146 |
-49 ft |
| 6 |
3' 54 |
-0' 09 |
15.3 |
+0.5 |
149 |
0 ft |
| 7 |
4' 42 |
+0' 38 |
12.7 |
-2.1 |
158 |
+53 ft |
| 8 |
4' 06 |
+0' 02 |
14.6 |
-0.2 |
148 |
+32 ft |
| 9 |
4' 15 |
+0' 11 |
14.1 |
-0.7 |
144 |
+23 ft |
| 10 |
4' 19 |
+0' 15 |
13.9 |
-0.9 |
148 |
+7 ft |
| 11 |
2' 56 |
-1' 07 |
20.4 |
+5.6 |
142 |
-82 ft |
| 12 |
3' 12 |
-0' 51 |
18.7 |
+3.9 |
141 |
-56 ft |
| 13 |
3' 46 |
-0' 17 |
15.9 |
+1.1 |
141 |
-26 ft |
| 14 |
3' 38 |
-0' 25 |
16.5 |
+1.7 |
142 |
-17 ft |
| 15 |
3' 57 |
-0' 06 |
15.2 |
+0.4 |
140 |
+20 ft |
| 16 |
3' 44 |
-0' 19 |
16.0 |
+1.2 |
140 |
-49 ft |
| 17 |
3' 38 |
-0' 25 |
16.5 |
+1.7 |
142 |
-20 ft |
| 18 |
4' 11 |
+0' 07 |
14.3 |
-0.5 |
142 |
+33 ft |
| 19 |
3' 43 |
-0' 20 |
16.1 |
+1.3 |
137 |
-49 ft |
| 20 |
4' 30 |
+0' 26 |
13.3 |
-1.5 |
145 |
+39 ft |
| 21 |
3' 43 |
-0' 20 |
16.1 |
+1.3 |
140 |
-36 ft |
| 22 |
4' 42 |
+0' 38 |
12.7 |
-2.1 |
141 |
+29 ft |
| 23 |
4' 30 |
+0' 26 |
13.3 |
-1.5 |
145 |
+49 ft |
| 24 |
5' 05 |
+1' 01 |
11.8 |
-3.0 |
151 |
-19 ft |
| 25 |
4' 43 |
+0' 39 |
12.7 |
-2.1 |
141 |
+43 ft |
| 26 |
3' 24 |
-0' 39 |
17.6 |
+2.8 |
131 |
-53 ft |
| 27 |
4' 03 |
-0' 00 |
14.8 |
+0.0 |
142 |
+26 ft |
| 28 |
4' 45 |
+0' 41 |
12.6 |
-2.2 |
152 |
+69 ft |
| 29 |
4' 14 |
+0' 10 |
14.1 |
-0.7 |
148 |
+13 ft |
| 30 |
3' 37 |
-0' 26 |
16.6 |
+1.8 |
143 |
-55 ft |
| end |
8' 20 |
+4' 16 |
7.2 |
-7.6 |
144 |
+72 ft |
| Versus average of 14.8 mph |
|
|
|
|
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