13th February 2009 – 15 miles

February 13th, 2009 by DB.

Activity
Route: – Elev. Avg: 333 ft
Location: Andover, Elev. Gain: -20 ft
Date: 02/13/09 Up/Downhill: [+754/-774]
Time: 03:57 PM Difficulty: 3.4 / 5.0
Performance
Distance: 14.99 miles
Time: 0:59:21
Speed: 15.2 mph
Pace: 3' 57 /mi Heart Rate: 153 bpm (Avg)
Calories: 1251 173 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 – 187 0h 08m 13%  1.58 mi
Zone 4 150 – 168 0h 36m 61%  8.57 mi
Zone 3 131 – 150 0h 16m 26%  4.69 mi
Zone 2 112 – 131 0h 05m 8%  1.41 mi
Zone 1 94 – 112 0h 00m 0%  0.04 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 3' 53 -0' 03 15.4 +0.2 136 -30 ft
2 3' 41 -0' 15 16.3 +1.1 154 -4 ft
3 3' 52 -0' 04 15.5 +0.3 158 +20 ft
4 3' 57 +0' 00 15.2 -0.0 162 +23 ft
5 4' 41 +0' 44 12.8 -2.4 161 +50 ft
6 5' 03 +1' 06 11.9 -3.3 165 +99 ft
7 5' 10 +1' 13 11.6 -3.6 169 +115 ft
8 5' 14 +1' 17 11.4 -3.8 156 0 ft
9 3' 14 -0' 42 18.5 +3.3 127 -114 ft
10 2' 56 -1' 00 20.4 +5.2 137 -98 ft
11 3' 03 -0' 53 19.6 +4.4 146 -53 ft
12 3' 27 -0' 29 17.3 +2.1 151 -20 ft
13 3' 28 -0' 28 17.2 +2.0 151 -17 ft
14 4' 08 +0' 11 14.5 -0.7 151 +7 ft
end 4' 18 +0' 21 13.9 -1.3 153 +3 ft
Versus average of 15.2 mph

Posted from bimactive.com
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Filed under: Cycling

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