29th January 2009 – 14 miles

January 29th, 2009 by DB.

Activity
Route: – Elev. Avg: 320 ft
Location: Andover, Elev. Gain: -20 ft
Date: 01/29/09 Up/Downhill: [+695/-715]
Time: 06:16 PM Difficulty: 3.3 / 5.0
Performance
Distance: 14.57 miles
Time: 1:01:19
Speed: 14.3 mph
Pace: 4′ 12 /mi Heart Rate: 147 bpm (Avg)
Calories: 1056 166 bpm (Peak)
Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 167 – 185 0h 00m 0%  0.00 mi
Zone 4 148 – 167 0h 37m 61%  8.30 mi
Zone 3 130 – 148 0h 21m 33%  5.21 mi
Zone 2 111 – 130 0h 06m 10%  1.63 mi
Zone 1 93 – 111 0h 00m 0%  0.10 mi
(none) out of range 0h 00m 0%  0.01 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 4′ 25 +0′ 13 13.6 -0.7 128 -33 ft
2 3′ 47 -0′ 24 15.8 +1.5 143 0 ft
3 3′ 43 -0′ 28 16.1 +1.8 153 +20 ft
4 3′ 48 -0′ 23 15.7 +1.4 153 +23 ft
5 4′ 34 +0′ 22 13.1 -1.2 152 +50 ft
6 4′ 45 +0′ 33 12.6 -1.7 155 +98 ft
7 5′ 03 +0′ 51 11.8 -2.5 162 +115 ft
8 5′ 05 +0′ 53 11.8 -2.5 145 -39 ft
9 3′ 35 -0′ 36 16.7 +2.4 128 -124 ft
10 3′ 26 -0′ 45 17.5 +3.2 135 -60 ft
11 3′ 22 -0′ 49 17.8 +3.5 149 -39 ft
12 4′ 45 +0′ 33 12.6 -1.7 151 -23 ft
13 4′ 24 +0′ 12 13.6 -0.7 148 -13 ft
14 5′ 20 +1′ 08 11.2 -3.1 152 +46 ft
end 3′ 55 -0′ 16 15.3 +1.0 146 -39 ft
Versus average of 14.3 mph

Posted from bimactive.com
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Filed under: Cycling

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