16th February 2008 – 3miles 14mins 46secs

February 16th, 2008 by DB.

Activity
Route: – Elev. Avg: 284 ft
Location: Middle Wallop, Elev. Gain: +26 ft
Date: 02/16/08 Up/Downhill: [+219/-193]
Time: 08:54 AM Difficulty: 2.1 / 5.0
 
Weather: Overcast
  50 F temp; 86%% humidity
  50 F heat index; winds CALM
Performance
Distance: 3.72 miles
Time: 0:14:46
Speed: 15.1 mph
Pace: 3' 58 /mi Heart Rate: 155 bpm (Avg)
Calories: 267 182 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 3 149 – 168 0h 10m 70%  2.70 mi
Zone 2 131 – 149 0h 02m 18%  0.70 mi
Zone 1 112 – 131 0h 00m 3%  0.11 mi
(none) out of range 0h 01m 8%  0.22 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 4' 21 +0' 22 13.8 -1.3 149 +10 ft
2 3' 19 -0' 39 18.1 +3.0 156 -4 ft
3 3' 34 -0' 24 16.8 +1.7 153 -43 ft
end 5' 04 +1' 05 11.8 -3.3 164 +62 ft
Versus average of 15.1 mph

Posted from bimactive.com
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Filed under: Cycling

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