14th February 2009 – 14 Miles

February 14th, 2009 by DB.

Activity
Route: – Elev. Avg: 375 ft
Location: Andover, Elev. Gain: -13 ft
Date: 02/14/09 Up/Downhill: [+918/-931]
Time: 10:42 AM Difficulty: 3.5 / 5.0
Performance
Distance: 14.34 miles
Time: 1:00:54
Speed: 14.1 mph
Pace: 4' 15 /mi Heart Rate: 147 bpm (Avg)
Calories: 968 183 bpm (Peak)
Map

 
Elevation (ft)

 
Speed (mph)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 168 – 187 0h 04m 6%  0.60 mi
Zone 4 150 – 168 0h 29m 48%  5.93 mi
Zone 3 131 – 150 0h 22m 36%  5.50 mi
Zone 2 112 – 131 0h 10m 17%  2.79 mi
Zone 1 94 – 112 0h 00m 0%  0.06 mi
(none) out of range 0h 00m 0%  0.00 mi
Splits
Mile Pace (min/mile) Speed (mph) Heart
Rate		 Elev
Gain
actual +/- avg actual +/- avg
1 4' 01 -0' 14 14.9 +0.8 136 -29 ft
2 4' 39 +0' 23 12.9 -1.2 156 +85 ft
3 3' 56 -0' 19 15.2 +1.1 153 -13 ft
4 4' 32 +0' 16 13.2 -0.9 160 +72 ft
5 5' 16 +1' 00 11.4 -2.7 168 +138 ft
6 7' 46 +3' 30 7.7 -6.4 161 +167 ft
7 5' 49 +1' 33 10.3 -3.8 133 -122 ft
8 3' 41 -0' 34 16.3 +2.2 119 -108 ft
9 3' 39 -0' 36 16.4 +2.3 123 -108 ft
10 3' 30 -0' 45 17.1 +3.0 137 -49 ft
11 3' 45 -0' 30 16.0 +1.9 143 -43 ft
12 3' 35 -0' 40 16.7 +2.6 147 -20 ft
13 3' 53 -0' 22 15.4 +1.3 152 +10 ft
14 4' 36 +0' 20 13.0 -1.1 154 +13 ft
end 4' 11 -0' 04 14.3 +0.2 141 -7 ft
Versus average of 14.1 mph

Posted from bimactive.com
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Filed under: Cycling

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